ExercisesPosts and articles about ExercisesBlogMichael FabrickPreventing Pickleball Injuries: 6 Tips to Stay Injury-FreeAre you tired of nursing sore muscles and nagging injuries after a game of pickleball? If so, you're not alone. This comprehensive guide shows you exactly how t...BlogKatie Van Doren6 Expert Tips to Get Better at Pickleball: From Beginner to ProPickleball, a fast-paced fusion of tennis and badminton, is taking the sports world by storm. Whether you're a beginner looking to dip your paddle into the exci...BlogJanik SundstromExercising with Stress Fractures in the Foot: Dos and Don'tsDid you know that stress fractures account for over 10% of all injuries in sports medicine? These tiny, painful cracks in the bones pose a unique challenge to m...BlogBabafemi AdebajoHealing Your Shins: 7 Effective Exercises for Shin SplintsAre shin splints slowing you down? You're not alone. Shin splints, medically known as medial tibial stress syndrome, are a common issue among athletes, affectin...BlogBabafemi Adebajo4 Exercises to Combat Big Toe Arthritis (Hallux Rigidus)Living with hallux rigidus, more commonly known as big toe arthritis, can be challenging. This common condition targets the joint at the base of your big toe, c...BlogJanik SundstromEasy Foam Roller Routine for Curing Shin SplintsShin splints are a common overuse injury associated with pain along the inner edge of the tibia bone in the lower leg, typically resulting from repetitive physi...CommunityWhat are some quick pain relief fixes or exercises I can perform for Morton's Neuroma?I've been experiencing a lot of pain in my foot lately and I suspect it might be Morton's Neuroma. I'm looking for some quick pain relief fixes or exercises tha...CommunityWhat exercises should I avoid when I have Morton's Neuroma?I have recently been diagnosed with Morton's Neuroma and I am wondering what exercises I should avoid to prevent further damage. I am an active person and enjoy...CommunityLanding techniques for supinated feet.For all the basketball players out there, do you have any techniques for landing after a jump? I have supinated feet and don't want the problem to get worse and...CommunityWhat exercises can I do to improve my foot mobility while I golf?Hi. I am a golfer who has recently started suffering from heel pain as I have started to play more frequently. Are there any exercises I can do to help me to im...CommunityWhat are some kinetic chain exercises for basketball players?Hi there. I am a basketball player who trains a few times a week, and I am looking for recommendations for kinetic open chain exercises to do in addition to my ...CommunityHow can I correct my body's alignment?Hi there. I have heard that there are benefits that come with correcting your body's alignment which include better form during workouts and a reduction in lowe...