ExercisesPosts and articles about ExercisesCommunityWhat are some quick pain relief fixes or exercises I can perform for Morton's Neuroma?I've been experiencing a lot of pain in my foot lately and I suspect it might be Morton's Neuroma. I'm looking for some quick pain relief fixes or exercises tha...CommunityWhat exercises should I avoid when I have Morton's Neuroma?I have recently been diagnosed with Morton's Neuroma and I am wondering what exercises I should avoid to prevent further damage. I am an active person and enjoy...CommunityLanding techniques for supinated feet.For all the basketball players out there, do you have any techniques for landing after a jump? I have supinated feet and don't want the problem to get worse and...CommunityWhat exercises can I do to improve my foot mobility while I golf?Hi. I am a golfer who has recently started suffering from heel pain as I have started to play more frequently. Are there any exercises I can do to help me to im...CommunityWhat are some kinetic chain exercises for basketball players?Hi there. I am a basketball player who trains a few times a week, and I am looking for recommendations for kinetic open chain exercises to do in addition to my ...CommunityHow can I correct my body's alignment?Hi there. I have heard that there are benefits that come with correcting your body's alignment which include better form during workouts and a reduction in lowe...
