StretchingPosts and articles about StretchingBlogUpstep StaffHow to Correct Supination: Stretches, Exercises, Orthotics, & MoreSupination, not to be confused with pronation, refers to the rolling of the foot on its outer borders when walking or running. While supination is normal to a d...BlogBabafemi AdebajoHow to Stretch the Arch of Your FootThe arches of the foot make everyday movement possible. They help keep the foot flexible, making it possible to walk or sprint. Additionally, they allow the foo...BlogBabafemi AdebajoStretch Your Way to Patellar Tendonitis ReliefAre you experiencing knee pain after your latest workout or sports activity? You might be suffering from patellar tendonitis, a common condition that is often d...BlogBabafemi AdebajoTreatment of Plantar Fibroma: Exercises, Insoles, and MoreA plantar fibroma is a rare growth in the plantar fascia, the thick band of tissue at the base of the foot. Though benign, this growth continues to increase in ...AnswersJanik SundstromCan Acupuncture Effectively Treat Plantar Fasciitis?Heel pain experienced when taking your first steps in the morning is commonly reported in those suffering from plantar fasciitis. Plantar fasciitis is character...BlogBabafemi AdebajoBest Exercises for Your Achilles TendonAchilles tendonitis refers to the inflammation of the Achilles tendon due to overloading. Using custom orthotics for Achilles tendonitis, the pressure transmitt...BlogJanik SundstromHeel Pain When Stretching: Causes and TreatmentsFor the majority of cases of heel pain, stretching the calf muscle and muscles of the foot has been proven to relieve pain and tension in the area, thus reducin...CommunityHow do you relieve arch pain?Hello, I've been struggling with tight muscle pain in the arch of my foot. How do you stretch it? I tried standing on my toes, but t didn't help. BlogJanik SundstromPeroneal Tendonitis Exercises & Stretches to Relieve SymptomsPeroneal tendonitis, a common cause of lateral ankle pain, is related to inflammation arising in the lateral peroneal muscles. Inflammation occurs due to the in...CommunityWhich exercises can help with shin splints?Are there any exercises that can be done to prevent, and get rid of shin splints?
