Upstep orthoticsPosts and articles about Upstep orthoticsBlogBabafemi AdebajoTreatment of Plantar Fibroma: Exercises, Insoles, and MoreA plantar fibroma is a rare growth in the plantar fascia, the thick band of tissue at the base of the foot. Though benign, this growth continues to increase in ...BlogUpstep StaffBest Exercises and Stretches for Metatarsalgia Pain ReliefYou never really think about your feet—until they start screaming at you with every single step! Metatarsalgia, a condition marked by pain in the ball of the fo...BlogBabafemi AdebajoBest Exercises for Posterior Tibial TendonitisPosterior tibial tendonitis, also known as posterior tibial tendon dysfunction (PTTD), is caused by the inflammation of the posterior tibial tendon that is resp...BlogBabafemi AdebajoBest Exercises for Your Achilles TendonAchilles tendonitis refers to the inflammation of the Achilles tendon due to overloading. Using custom orthotics for Achilles tendonitis, the pressure transmitt...BlogStaff WriterBenefits of Orthotics for Basketball PlayersBasketball is an extremely high-impact sport that puts a lot of pressure and stress on the legs and feet. Although, playing basketball has many benefits, such ...BlogBabafemi AdebajoDifferent Types of Custom OrthoticsOrthotics are special heel or shoe inserts prescribed by a doctor to treat foot, leg, hip, or back problems and relieve any pain and discomfort that arises. The...BlogJanik SundstromTreating Metatarsalgia With Insoles and Other Orthotic DevicesMetatarsalgia is the most common condition of the forefoot (the ball of your foot), whereby inflammation and pain may lead to reduced activity in severe cases. ...BlogBabafemi AdebajoPotential Causes and Diagnosis of Pain at the Back of the HeelHeel pain is a common cause of discomfort in many people. It’s a symptom with a diverse number of causes ranging from those that affect the heel bone directly t...AnswersBabafemi AdebajoShould You Use Hard or Soft Orthotics for Plantar Fasciitis?Walking with plantar fasciitis is painful. Thankfully, orthotics can often be used to help address the pain. Research has shown that orthotics can improve funct...AnswersBabafemi AdebajoDoes Apple Cider Vinegar Help Plantar Fibroma?A plantar fibroma is a nodule in the arch of the foot that develops in the plantar fascia. Though benign, this nodule continues to grow slowly over time. It the...AnswersBabafemi AdebajoDo Heel Cups Help Achilles TendonitisAchilles tendonitis is the inflammation of the Achilles tendon, the band of tissue that connects the calf muscles in the lower limb to your heel bone. It occurs...AnswersBabafemi AdebajoDoes Metatarsalgia Go Away and Can It Be Treated?Pain is never a good thing, and the fact that it is the primary symptom of metatarsalgia makes this condition that much more annoying. If left untreated, metata...AnswersBabafemi AdebajoHow to Relieve Flat Feet and Fallen Arches PainA person has flat feet when their foot arch is depressed. Consequently, almost the entire sole is in continuous contact with the ground. It is a common conditio...BlogBabafemi AdebajoOrthotics for Helping With Back PainBack pain can be incredibly problematic due to the level of work the spine does daily. Any back issue, no matter how little, must be addressed promptly because ...AnswersBabafemi AdebajoCan Plantar Fasciitis Cause Knee Pain?The hip, knee, and ankle form a kinematic chain that ensures proper movement. When one is affected, the chance of the others being affected increases dramatical...AnswersBabafemi AdebajoDifferent Types of Flat Feet and Their SymptomsFlatfoot, also known as pes planus, is a medical disorder where the entire sole rests on the ground when standing. Flatfoot occurs when there is total or partia...CommunityHow long did it take you to “break in” your Upstep orthotics?It’s been 3 weeks and it’s been very painful. Kind of feels worse. Do I have the wrong orthotics or are they just not broken in yet? How long should it take?CommunityWhy is polypropylene used when making orthotics?Polypropylene seems to be a popular material when it comes to making orthotics. Why is this the case?AnswersBabafemi AdebajoCan Orthotics Cause Knee Pain?It is impossible to experience pain anywhere in the body without impacting your quality of life. As a result, anything that causes pain relief also improves the...AnswersBabafemi AdebajoCan Orthotics Cause Hip Pain?Orthotics are designed to relieve pain, not cause them. However, as is often the case, many people complain about pain and trace it to the usage of an orthotic ...
