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DIY foot baths for sore feet

Whether you've been standing all day or feel like a treat, we've got some DIY recipes to give your feet the full spa treatment! Pamper your feet with DIY baths!

Before you start:

If you don't have a foot bath, use any big bowl or container.
Keep the water warm but not too hot - test them before you put your feet inside.
Prepare some clean towels to keep any splashes off your floor or carpet.

Refresh and detox with an orange-infused bath

1/3 cup of baking sida
1/2 cup Epsom salt
A zest of 1 orange
5 drops of Jojoba oil or orange oil
Orange slices for decoration

Mix together well, and add 3 tablespoons of the mixture to your foot bath. Soak for 20-30 minutes.

Heal and sooth with peppermint and coconut scrub

4 drops peppermint essential oils
2 drops lemon balm essential oils
3 or 4 eucalyptus oil essential oils
1/2 spoon coconut oil (optional)

Boil together all oils in two cups of water. Add to a container full of warm water. Make sure the temperature isn't too hot, then soak your feet for 20-30 minutes.

Rejuvenate and cleanse with rosemary & lemon

3 Sprigs Rosemary Fresh or Dried
2 Lemons Sliced
1/2 cup Epsom salt
1/2 cup Baking Soda

Boil the rosemary in a pot of water for 5 minutes. Let cool. Add to a large container with layers of sliced lemons, salt and baking soda. Soak for 15-30 minutes.

Enjoy! ✨

Foot Health

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