Order Status
About
About Us
How It Works
Reviews
Exercises
Encyclopedia
Diagnosis
Flat Feet
Plantar Faciitis
Pronation
Foot Pains
Heel
Ankle
Foot pain
Explore
Q&A
Community
Blog
Exercises
Buy again
BUY AGAIN
TAKE THE QUIZ
Shop Everyday
Shop Everyday
On my feet all day
Normal Everyday
Shop All
Featured product
On my feet all day
For people who're on their feet 4+ hours a day
Shop Sports
Shop Sports
Fitness walking
Running
Multi-Sports
Cycling
Golf
Basketball
Tennis/ Pickleball
Gym
Soccer
Football
Featured product
Running Custom Insoles
Relieves pressure and prevents injuries
By Condition
By Condition
Plantar Fasciitis
Flat Feet
Heel Pain
Achilles Tendon
Metatarsalgia
Pronation
Featured product
Plantar Fasciitis Custom Insoles
Providing strength and support to the foot’s arch.
Gift Card
Reviews
How it works
Order tracking
Gift card
About us
Encyclopedia
Encyclopedia
Diagnosis
Diagnosis
Flat Feet
Plantar Faciitis
Pronation
Foot Pains
Foot Pains
Heel
Ankle
Foot pain
Explore
Explore
Q&A
Community
Blog
Exercises
Help
[email protected]
Live chat
All Excercises
Strengthening Dorsiflexion
Sets: 3
Repetition: 15
PREVIOUS
NEXT
Stage 1
Hold onto the back of a steady chair.
Stage 2
Lift your toes up so that you are standing on your heels.
Today Could Have Been Pain Free.
TAKE THE QUIZ