Do running shoe inserts for flat feet help?

Best Insoles for Pregnancy Foot Pain: Relief for Expecting Moms

Struggling with foot pain during pregnancy? Explore our top picks for the best insoles to alleviate discomfort and support you through every trimester.

Can You Run With Achilles Tendonitis?

Achilles tendonitis is most common among runners and athletes. It occurs as a result of the overloading of the Achilles tendon causing Achilles pain.

Best Insoles for Trail Running Performance

Searching for the best insoles for trail running? Explore our top seven picks for diverse needs and learn how they can enhance your performance.

How to Fix Supination When Running

Excessive supination may be a problem when running, but there are techniques and methods you can implement to reduce this effect.

5 Best Insoles for Flat Feet—Tested by Physical Therapists

Explore different insoles that are effective for flat feet. Read on to find out which are the best physical therapist-tested orthotics for flat feet.

6 of the Best Insoles for Weightlifting With Flat Feet

Weightlifters with flat feet need orthotics to counteract the adverse effect of flat feet on performance. Here are six orthotics to do just that.

How can I make my shins stronger for running?

Are there any stretches or exercises that runners can do to strengthen their shins?

How thick is the Nike React midsole for flat feet arch support?

I have my eye on a pair of Nike Reacts for my running training. However, I also need to keep in mind that I need support for my flat feet arches. How thick is the Nike React midsole?

Are custom orthotics worth it for flat feet?

Is it normal to get shin splints as a new runner?

I have gotten shin splints twice now, and I am wondering if this is normal? I have only recently taken up running.

Are custom orthotics for flat feet supposed to hurt at first?

Can I run if my feet are swollen?

I have some swelling on the top of my foot, and I was wondering if I am able to still go for a run. Would this make it worse?

Should I remove the factory inserts from Nike Reacts to support flat feet?

I was gifted a pair of Nike Reacts for my birthday. Should I remove the factory inserts for the best support for my flat feet?

Are Nike Reacts the best activewear shoes for flat feet?

I want to buy a pair of activewear shoes for my daughter. Are Nike Reacts the best activewear shoes in the market for flat feet?

Do I need arch support as a flat-footed runner?

I have rather flat feet, but I have recently taken up running as a hobby. I am worried that I might injure myself and was wondering if I need arch support?

Do New Balance activewear shoes have inserts for flat feet?

I recently joined the gym and now I need a pair of shoes that I can train in. Do New Balance activewear shoes have inserts that will support my flat feet?