Foot massagePosts and articles about Foot massageBlogBabafemi AdebajoHow to Massage Plantar Fasciitis: Best Techniques and ToolsPlantar fasciitis is a common and often debilitating cause of foot and heel pain. It is most noticeable as a sharp, stabbing pain first thing in the morning [1]...BlogUpstep StaffHow to Relieve Plantar Fasciitis Pain Using Pressure PointsPlantar fasciitis is a common cause of heel pain [1] that often leads to restricted activity and significant discomfort if left untreated. While many turn to co...BlogBabafemi AdebajoHow to Massage Your Plantar FibromaPlantar fibroma is a swollen bump on the arch of the foot. It is a rare condition that affects the plantar fascia and can cause significant pain and pressure on...CommunityIs it fine to massage your plantar fibroma?Is it dangerous for me to massage my plantar fibroma? Mine is really small and I am thinking if I massage it, I might be able to get rid of it. I don't want to ...CommunityCan a massage make plantar fasciitis worse?Would it be okay to use a foot massager for my plantar fasciitis, or should I get someone to massage my foot by hand instead?CommunityWhat does rolling a tennis ball on your feet do?Hi, I'm curious. Does rolling a ball under your feet massage and strengthen them? AnswersBabafemi AdebajoBest Tennis Ball Exercises for Plantar FasciitisPlantar fasciitis is caused by a thickening and inflammation of the plantar fascia at the sole of the feet and causes significant pain. It can be easily treated...CommunityCan a massage help with extensor tendonitis?Would massaging the top of my foot help me get rid of some pain that I am experiencing due to my extensor tendonitis?CommunityIs massage good for arthritis on top of feet?I suffer with arthritis in the top of my feet and I'm looking for a way to ease the pain I feel everyday. Will regular massage help me?BlogBabafemi AdebajoMassages for Heel Spurs: Helpful Tips and TechniquesA heel spur is a bony growth caused by calcium deposits on the heel bone. Typically, heel spurs are asymptomatic, meaning they do not cause any symptoms. They c...CommunityIs a spiky ball good for plantar fasciitis?Should I be using a spiked ball to roll out my feet, or does a smooth ball work better?CommunityHow do you give yourself a deep tissue massage for foot pain?Where are the pressure points for foot pain? I don't want to try and undergo some invasive treatment for mild foot pain and I'm thinking that I can get a lot of...CommunityWhich foot massager is best for plantar fasciitis?I'm looking to buy a massager to help with the plantar fasciitis in my foot. I would love to get an electronic one, would it be okay?CommunityWhere should I massage for plantar fasciitis?I want to try massaging my foot to ease the pain and hopefully bring a bit f relief. What part of my foot should I be massaging to ease plantar fasciitis?
