Injury preventionPosts and articles about Injury preventionBlogBabafemi Adebajo6 Best Insoles for Marathon Runners to Help in Preventing InjuriesInjuries among runners are common. This is no surprise when you consider that the act of running itself places repetitive stress on the body, especially your kn...BlogBabafemi Adebajo5 Best Insoles for Football Players to Help Prevent Field InjuriesWhether you're an amateur or a professional, getting injured on the field is a reality. Sudden movements or changes in direction as well as active running and s...AnswersBabafemi AdebajoGolfer's Knee: How to Prevent and Treat InjuriesWhile golf may seem like a relatively low-risk sport, there is actually a lot that can go wrong. Golf may look like a low-impact sport, but the sheer force that...BlogMichael FabrickPreventing Pickleball Injuries: 6 Tips to Stay Injury-FreeAre you tired of nursing sore muscles and nagging injuries after a game of pickleball? If so, you're not alone. This comprehensive guide shows you exactly how t...BlogBabafemi AdebajoTop 8 Pickleball Accessories to Elevate Your GameImagine gliding across the court, effortlessly nailing volleys and unleashing powerful smashes. Sound good? With the right gear, that dream can become your real...CommunityCan wearing shoes that are too tight cause hammertoes?I've been experiencing pain in my toes lately and I'm wondering if it's because of my shoes. I've noticed that some of my shoes are a bit tight, especially arou...CommunityCan wearing custom insoles help prevent turf toe?Hi guys, does anyone know if wearing custom made insoles can help with preventing turf toe injuries? I play a lot of badminton during the week and often find my...CommunityWhat is the best way to follow through while golfing? Hi guys! I am looking for techniques to use so that I can improve my sequence when I end off my golf swings. Which foot should my body weight be resting on in m...CommunityIs there a correct way to squat which helps to prevent injury?Hi guys. I have found myself experiencing lower back pain after squatting while lifting weights, which I think might be because I am not squatting with proper f...CommunityHow do I keep balanced while performing a downswing?Hi there. I am new to golfing and have heard that the downswing puts your body at the highest risk of injury. Is there an orthotic that I can use to improve my...CommunityHow can I prevent my shin splints from coming back?Due to playing sports, I have gotten shin splints quite a few times. I was wondering if there was a way that I can prevent them from coming back?
