Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Best Shoes For a Sprained Ankle—and What to Avoid
Discover the ultimate footwear for a sprained ankle and learn which styles to steer clear of to prevent further injury and promote healing.
Asked a year ago
Can a Vitamin B12 Deficiency Cause Plantar Fasciitis?
Struggling with plantar fasciitis? Discover if a vitamin B12 deficiency could be the culprit and learn how to alleviate your pain.
Asked a year ago
Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference
Though a common occurrence, pain in the ball of the foot is still a nuisance, especially when the cause is unknown. Two of the most common causes of pain in the ball of the foot are metatarsalgia and
Asked a year ago
Why Arch Supports Hurt Flat Feet and How to Relieve the Pain
Flat feet causing pain? Discover why arch supports might be the problem, not the solution. Learn how to find the right support for happy feet.
Asked a year ago
The Differences Between Memory Foam vs. Gel Insoles
Beyond comfort: Understanding the benefits and drawbacks of memory foam and gel insoles
Asked a year ago
Related Articles
Improve Your Golf Game From the Ground Up!
Upstep Staff
October 3, 2024
Treatments for Plantar Plate Tears
Babafemi Adebajo
October 4, 2024
What Is Acupressure and How Can It Relieve Heel Pain?
Babafemi Adebajo
December 18, 2024
Supination Custom Orthotics—2026 Review
Babafemi Adebajo
July 15, 2024
Ice vs. Heat for Sciatic Nerve Pain: When and How to Use Each
Anjana Iyer
September 22, 2025
Recent Posts
Babafemi Adebajo
5 Best Orthotics to Aid With Your Lower Back Pain
Babafemi Adebajo