Nonsurgical treatmentPosts and articles about Nonsurgical treatmentBlogBabafemi AdebajoTreatment of Plantar Fibroma: Exercises, Insoles, and MoreA plantar fibroma is a rare growth in the plantar fascia, the thick band of tissue at the base of the foot. Though benign, this growth continues to increase in ...BlogBabafemi AdebajoBest Sesamoiditis Treatments: Exercises, Orthotics, and MoreSesamoid bones are small-sized bones embedded in muscles or tendons. They serve to reinforce the joints and reduce the strain on the tendons. There are three ma...CommunityCan heating pads be good for shin splints?I am looking for a way to help me with the pain of shin splints, and I thought maybe a heating pad would be good. Does anyone know if I should use ice or heat f...CommunityCan tarsal tunnel syndrome heal on its own?Long story short, a bad sprain that happened during a high jump caused me to put excess pressure onto my left foot for a long while. I didn't think that this wo...CommunityHow do you treat a plantar plate tear at home?Are there any exercises or massages I can do to treat my own torn plantar plate? CommunityHow do you fix a hammer toe without surgery?Hi, I hope there is a permanent fix for these. Are there non-surgical treatments I can use to straighten my hammer toes at home? CommunityCan I get rid of a tailor's bunion without surgery?Morning! Are there any things I can try doing that may shrink a tailors bunion and avoid going for surgery? I'm terrified of these things and would much rather ...CommunityWhat exercises fix plantar fasciitis?What exercises do you recommend I do to help ease and heal plantar fasciitis?AnswersBabafemi AdebajoGolfer's Knee: How to Prevent and Treat InjuriesWhile golf may seem like a relatively low-risk sport, there is actually a lot that can go wrong. Golf may look like a low-impact sport, but the sheer force that...CommunityHow do you treat a plantar plate tear without surgery?Are there any treatments for plantar plate tears that I can try before I resort to surgery?
