Can I get rid of a tailor's bunion without surgery?
Asked 3 years ago
Morning! Are there any things I can try doing that may shrink a tailors bunion and avoid going for surgery? I'm terrified of these things and would much rather avoid going for an operation.
Rodney Wheeler
Tuesday, December 07, 2021
Hey, I understand your frustration about going under the knife. Here are a few ways to reduce chances of surgery or slow the progression of a tailor's bunion.
- Maintain a healthy body mass index (BMI).
- A moleskin or gel-filled pad, which can be purchased at a drugstore, can be used to protect the bunion.
- Shoe inserts can assist with proper foot positioning. These can be over-the-counter arch supports or orthotic devices prescribed by a doctor.
- Wear a splint at night under the supervision of a doctor to keep the toe straight and relieve discomfort.
- Take ibuprofen or other non-steroidal anti-inflammatory medicines.
- Warm soaks, ice packs, a Whirlpool, ultrasound, and massage are all viable choices.
- Purchase footwear with a broad toe area and a good fit. Shop at a store where the professionals can take your foot measurements and fit you with the right shoe.
![Babafemi Adebajo](https://entail.upstep.com/en-assets/upstep/fit-in/50x50/Screenshot%202022-02-09%20at%2014.45.47-1644477247159.png)
Babafemi Adebajo
Friday, March 11, 2022
It's okay you're hesitant to undergo surgery. There are alternate ways to fix a bunion without surgery, including;
- Foot mobilization exercises;
- use of splints & toe spacers;
- massage;
- shoes with low heels and wide toe boxes;
- orthotics
These reduce the load on the toe, slow the progression of the deformity and promote healing.
Please follow our Community Guidelines
Related Articles
![Stop Your Walking Posture From Hurting You](https://entail.upstep.com/en-assets/upstep/fit-in/280x280/Stop_Your_Walking_Posture_From_Hurting_You-1685113092204.jpg)
Babafemi Adebajo
Stop Your Walking Posture From Hurting You
![5 Daily Exercises for Peripheral Neuropathy Relief](https://entail.upstep.com/en-assets/upstep/fit-in/280x280/Side_leg_raise-1685356246883.jpg)
Babafemi Adebajo
5 Daily Exercises for Peripheral Neuropathy Relief
Related Posts
Babafemi Adebajo
Treatment of Plantar Fibroma: Exercises, Insoles, and More
Babafemi Adebajo
Best Sesamoiditis Treatments: Exercises, Orthotics, and More
Janik Sundstrom
Best Tailor's Bunion Exercises
Babafemi Adebajo
7 Best Insoles for Bunions: Aid Toe Alignment
Dr. Pooja Gajare
Tailor’s Bunion: Causes, Symptoms, and Treatment
Babafemi Adebajo
Golfer's Knee: How to Prevent and Treat Injuries
Babafemi Adebajo
Bunions: Symptoms, Causes, and Treatment
Babafemi Adebajo