Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Can Memory Foam Insoles Cause Plantar Fasciitis?
Memory foam insoles seem like a great idea when you first purchase them as there are few materials that could match them in comfort. Especially if you suffer from some form of foot or heel pain, the e
Asked a year ago
Should You Wear Orthotic Insoles for Flat Feet While Weightlifting?
Lifting weight with flat feet could negatively affect your performance in the gym. Wearing proper insoles can be an ideal solution, and it can be useful for your foot's health. Flat Feet and Weightli
Asked a year ago
Should You Put Orthotic Insoles Into Your Gym Shoes?
While it is not absolutely necessary, putting orthotic insoles in your weightlifting shoes can enhance your weightlifting performance. Well-made orthotic insoles create a notable impact. How Does Yo
Asked a year ago
Does Apple Cider Vinegar Help Plantar Fibroma?
A plantar fibroma is a nodule in the arch of the foot that develops in the plantar fascia. Though benign, this nodule continues to grow slowly over time. It then begins to cause pain while walking, ru
Asked a year ago
Choosing the Best Insoles for Heel Pain
Heel pain is one of the most commonly reported painful conditions affecting people globally. Pain at the back of the heel can be linked to conditions such as plantar fasciitis, heel bursitis, and heel
Asked a year ago
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