Flat Feet Without Pain: Do You Need Orthotics?
If your flat feet don't cause pain you probably don't need orthotics. But symptoms can develop slowly and even people with healthy feet can benefit from orthotics

Updated February 17, 2023.
If your flat feet are not causing you pain, you can probably live without orthotics. Some people never experience the symptoms of low arches. In others, the symptoms may develop gradually over time.
What Symptoms of Flat Feet Should You Watch Out For?
You need to be alert to any symptoms that develop over time, especially if you have obesity, cerebral palsy, hypertension, or diabetes.
Flat feet can affect your body in a number of ways where you might not feel the pain in your feet at all. If you experience pain in your knees, ankles, back, or hips, it could be related to your flat feet. If you feel pain in your feet after long periods of standing or walking a long distance, it could be caused by flat feet.
Can Flat Feet Be Harmless?
In most instances, you don't need orthotics if your flat feet aren't causing you pain. Having well-fitting shoes and custom orthotics can be beneficial to everyone, even if your feet are healthy. Custom orthotics for flat feet give your feet the ideal support and comfort that they need, and this can prevent foot problems in the future.
Related Articles

7 Best Exercises for Overpronated Feet
Upstep Staff
May 1, 2025

Common Causes of Burning Heels
Babafemi Adebajo
December 17, 2024

Cuboid Syndrome: Symptoms, Causes, Treatments, and Recovery
Janik Sundstrom
January 30, 2024

Custom Orthotics for Heel Pain—2025 Review
Janik Sundstrom
July 16, 2024

6 Worst Shoes for Plantar Fasciitis: Avoid Heel and Arch Pain
Janik Sundstrom
January 7, 2025
Related Posts
Janik Sundstrom
Best Orthotics for Flat Feet and Plantar Fasciitis
Babafemi Adebajo
Benefits of Wearing Arch Supports for Your Feet and Ankles
Babafemi Adebajo
6 of the Best Insoles for Weightlifting With Flat Feet
Staff Writer
Treatment Guide for Plantar Fasciitis
Babafemi Adebajo
Do You Need Arch Support if You Have High Arches?
Babafemi Adebajo