Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
What Shoes Can You Put Orthotics In?
When it comes to orthotics, many people wonder what type of shoes you can put them in. While over-the-counter orthotics can work with any shoe type, custom orthotics present a better alternative. Apart from using them with any type of shoe, the same custom orthotic insole is also designed to fit different styles of shoes. Consequently, they are more effective in producing desired outcomes, especially with foot pathology. Custom orthotics also help you save money that would have been spent purchasing different orthotics for different shoes. It also ensures that you can wear your orthotics as often as possible, regardless of the style of shoe you need to wear. This should be one of the considerations you make when choosing to buy over-the-counter insoles or custom orthotics. Though orthotics can fit multiple shoe types, it does not mean you can use the same orthotics for all your shoes. Instead, they are built for use with similar shoe types. So while one is used in different activity footwear, such as running shoes and hiking shoes, another is useful for dress shoes like high heels and sandals. One Size Doesn't Fit All One orthotic cannot fit every type of shoe, and when it doesn't fit, the orthotics are likely to cause discomfort. This is often the case with over-the-counter insoles, which are pre-made and pre-designed, regardless of your shoe size. But it can also happen with a poorly fitted custom orthotic. A poorly fitting insole will slide around or stretch your shoe, causing discomfort and depriving you of the full benefits of custom orthotics. In contrast, properly fitting insoles are comfortable, convenient to wear, and effective for your foot needs. How to Solve the Problem Orthotics that do not fit the foot well will cause several biomechanical problems, including back, hip, and knee pain. Choosing a properly-fitting orthotic from the different types of custom orthotics available is important to derive maximum benefits from its use. For example, based on your foot complaints and requirements, you should either opt for rigid or soft orthotics. A quick custom orthotics review will show you that Upstep custom orthotics are one of the best around. Apart from being designed by professional podiatrists, Upstep orthotics are made from quality and durable materials. They are also more affordable than several other custom orthotics on the market. Ideally, it is best to have at least two pairs of orthotics for maximum benefit. While one can fit into work shoes, the other can work with dress shoes. This ensures that orthotics fit your feet and shoes optimally. Interestingly, you are eligible for reimbursement under the FSA and HSA plans if you purchase an Upstep orthotic. The firm also provides you with an invoice to that effect. How Often Should You Change Orthotics? With time, your orthotics can get worn out or damaged. You may also outgrow it with aging or develop an injury that warrants a different kind of orthotic. In such events, you should consider replacing your orthotics. While over-the-counter orthotics last an average of six to twelve months, custom orthotics are more durable. Custom orthotics last longer, averaging two to three years of use. Regardless of the type of insole, you should watch for signs of damage, as any worn-out orthotics will cause further damage to your feet.
Asked 2 years ago
Would Orthotics Help With Arthritis in My Toes?
Orthotics can help reduce foot pain caused by arthritis. They can make it easier to live with arthritis, but orthotics won't cure the condition. However, they can provide your arthritic toes with the shock absorption and cushioning they need to reduce pain. The best insoles for arthritic feet are custom orthotics made to your personal requirements. Custom Orthotics for Arthritic Toes In addition to relieving pain from arthritic toes, custom orthotics may make long-term biomechanical changes that could slow or even prevent the progression of arthritis. These inserts can redistribute weight, thus reducing pressure on your arthritic toes. Custom orthotics may restore natural alignment, and relieve stress on the knees, back, and ankles. With proper arch support, custom inserts can correct gait issues, and this can offer relief to arthritic toes that have been carrying misplaced weight. Will Orthotics Help Arthritic Toes? Standardized, over-the-counter insoles probably won't help arthritic toes, as they are not designed for your particular feet and their unique issues. But custom orthotics could improve many foot issues that arise from having arthritic toes. You need to be patient as it can take time to adjust, but wearing custom orthotics will most likely reduce pain and help you live more comfortably with arthritic toes.
Asked 2 years ago
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