Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
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Sesamoiditis

December 9, 2024

The Best Orthotic Insoles for SesamoiditisSesamoids can be found in a variety of joints throughout the body and refer to a bone that's embedded in a tendon or muscle. In a healthy foot, the sesamoid is a two-headed bone embedded in a tendon i
Man fitting blue orthotic insoles into brown trainers while sitting on the wooden floor
Sesamoiditis

January 31, 2024

How to Choose the Best Insoles for SesamoiditisSesamoiditis is pain and inflammation experienced in the tendon that runs over the sesamoid bones of the forefoot, usually caused by overuse or strain. The sesamoid bones provide leverage to the tendo
Bottom of two feet with a red light in the middle of each foot
Sesamoiditis

February 17, 2023

Best Sesamoiditis Treatments: Exercises, Orthotics, and MoreSesamoid bones are small-sized bones embedded in muscles or tendons. They serve to reinforce the joints and reduce the strain on the tendons. There are three main types of sesamoid injuries: Sesamoidi