How do you relieve tension in the top of your foot?
Asked 4 years ago
I was recently diagnosed with something called "extensor tendonitis", which is basically an inflammation of the muscles and tendons that control the lifting of the toes and ankle. It's incredibly stiff in the mornings, and tight-fitting shoes are pretty much a no-go for me anymore because of how inflamed my feet feel. So my question: how should I relieve tension and ease inflammation and pain in the top of my feet?
Please follow our Community Guidelines
Related Articles

Over-The-Counter Insoles vs. Custom Orthotics: Which One Is Right for You?
Babafemi Adebajo
January 29, 2024

Peroneal Tendonitis Exercises & Stretches to Relieve Symptoms
Janik Sundstrom
May 24, 2022

Overcoming Foot Fractures: Returning to Exercise Safely
Babafemi Adebajo
April 4, 2023
Related Posts
Babafemi Adebajo
Can Orthotic Insoles Treat Posterior Tibial Tendonitis?
Can't find what you're looking for?