How do I reduce inflammation in my big toe joint?
Asked 4 years ago
I have developed really bad inflammation in my big toe over the past few days, and I'm not too sure what could have caused it. Does anyone have any tips for reducing pain and inflammation in the big toe joint?
Hosea Machio
Monday, October 11, 2021
In acute stages, avoid putting pressure on your foot by resting. Have you tried padding the joint for added protection and support? Wear orthotics shoes with padding, insoles or night also corrects and aligns for gait and biomechanics. To relieve pain and inflammation, apply a cold therapy 3 times per day and take non-steroidal anti-inflammatory.
Please follow our Community Guidelines
Related Articles

12 Ankle Strengthening Exercises to Prevent and Avoid Further Injury
Janik Sundstrom
August 29, 2025

How to Stretch the Arch of Your Foot
Babafemi Adebajo
January 30, 2024

Persistent Shin Splints: Why Won’t They Go Away?
Babafemi Adebajo
August 29, 2025
Related Posts
Babafemi Adebajo
Can Orthotic Insoles Treat Posterior Tibial Tendonitis?
Babafemi Adebajo
How to Relieve Foot Pain From Cycling
Babafemi Adebajo
How to Relieve Foot and Leg Pain From Standing All Day
Babafemi Adebajo
Hallux Rigidus—Common Causes, Symptoms & Treatment
Babafemi Adebajo
4 Exercises to Combat Big Toe Arthritis (Hallux Rigidus)
Can't find what you're looking for?


