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Which insoles for basketball shoes help most?

Asked 6 months ago

Sprained my ankle twice this season and I’m wondering if insoles for basketball shoes could help with stability. Some teammates swear by them, others say they don’t matter. I’m curious if they actually reduce injury risk or if I should just focus on strengthening exercises instead.

Enrique Coleman

Monday, November 17, 2025

I kept rolling my ankle until I got custom orthotics. Regular insoles offered some cushion, but the custom ones were molded to my feet, giving real stability. Since using them, my ankles have stayed strong, and I haven’t had any issues. They made a noticeable difference in my mobility.





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