How can arthritis in feet be prevented?

Asked 2 years ago

Please can someone enlighten me with exercises, stretches, ANYTHING that I can do to prevent arthritis in feet? I have seen first hand the pain it caused my grandmother and I'm scared I might develop it too someday.

Foot arthritis Exercises for arthritis

Nelson Mcclain

Tuesday, May 31, 2022

You're right to think that you may develop arthritis because some types of arthritis have links to genetics. However, you don't have to be worried. You can reduce the risk and prevent arthritis by
Maintaining a healthy weight and proper work posture
Using correct footwear and cushioned insoles
Exercising regularly
using NSAIDs, etc.