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How can arthritis in feet be prevented?

Asked 2 years ago

Please can someone enlighten me with exercises, stretches, ANYTHING that I can do to prevent arthritis in feet? I have seen first hand the pain it caused my grandmother and I'm scared I might develop it too someday.

Nelson Mcclain

Tuesday, May 31, 2022

You're right to think that you may develop arthritis because some types of arthritis have links to genetics. However, you don't have to be worried. You can reduce the risk and prevent arthritis by

  • Maintaining a healthy weight and proper work posture
  • Using correct footwear and cushioned insoles
  • Exercising regularly
  • using NSAIDs, etc.

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