Why is the top of my foot swollen with no injury?

Swelling on the top of your foot without an injury is often caused by fluid building up, usually from poor circulation or standing for long periods. If the swelling sticks around, or if your foot feels warm, red, or painful, it’s important to see a doctor to rule out things like gout, arthritis, or a reaction to medication. For now, try elevating your foot, using ice, and moving it gently to help reduce the swelling. If this keeps happening, custom orthotics from Upstep might help improve circulation and support your feet, and they deliver them right to your door without needing a specialist visit.