Avik Das

Expert answers 5 answers

• Orthotics and Insoles

  What Are the Pros and Cons of Using Memory Foam Orthotics?

  Memory foam orthotics are widely used nowadays for providing sheer comfort on the feet. It is basically a type of insole that is made from pliable materials like polyurethane, the same type of material used in carpets or bedding.

  Answered by Avik Das · 1 min read

• Orthotics and Insoles

  Should You Put Orthotic Insoles Into Your Gym Shoes?

  While it is not absolutely necessary, putting orthotic insoles in your weightlifting shoes can enhance your weightlifting performance. Well-made orthotic insoles create a notable impact.

  Answered by Avik Das · 1 min read

• Orthotics and Insoles

  Can You Work Out in Orthotics?

  Using orthotics during workouts can be useful if you want to keep your feet in a good condition. A well-designed pair of orthotics can make things easier for you while lifting weights, but there are a couple of things you need to know before using them in your gym shoes.

  Answered by Avik Das · 1 min read

• Orthotics and Insoles

  Should You Wear Orthotic Insoles for Flat Feet While Weightlifting?

  Lifting weight with flat feet could negatively affect your performance in the gym. Wearing proper insoles can be an ideal solution, and it can be useful for your foot's health.

  Answered by Avik Das · 1 min read

• Plantar Fasciitis

  Do Insoles Help With Plantar Fasciitis Heel Pain When Weightlifting?

  Plantar fasciitis is common for athletes or regular gym-goers that happens when you put excessive strain on your heel. With the use of the right insoles, you can hopefully get rid of plantar fasciitis.

  Answered by Avik Das · 1 min read