Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Understanding Which Exercises Can Help Relieve Heel Bursitis
Heel bursitis is a common, global condition that people suffer from. This condition is characterized by inflammation in the bursa; usually, flare-ups occur towards the back of the ankle. The bursa bec
Asked 3 years ago
How Can Heel Pain From Standing Be Prevented?
Heel pain is a common problem in people that have to stand for long hours. It can be disconcerting and reduce efficiency at work. While heel pain may be caused by a variety of things, heel pain may al
Asked 3 years ago
Can Tight Calves Cause Foot Pain?
Foot pain is a common cause of discomfort in many people. Often, it occurs as a result of a problem with a structure in the foot. However, that is not always the case. Sometimes, the pain you feel in
Asked 3 years ago
Plantar Plate Tears vs. Neuromas: Similarities and Differences
The forefoot is a common area of the foot where pain is experienced. Due to the nature and complexity of the structures of the forefoot, accurately diagnosing the cause of the pain may be difficult. T
Asked 3 years ago
Can Diabetes Cause Your Feet to Burn?
Burning feet is a common condition that consists of a group of symptoms, including severe burning and itching and an aching sensation in the feet. This condition is also known as Grierson Gopalan Synd
Asked 3 years ago
Related Articles
How to Reduce Pain from Past Injuries to Improve Quality of Life
Upstep Staff
December 20, 2024
5 Best Insoles for Standing on Concrete All Day—Podiatrists’ Choice for 2025
Babafemi Adebajo
May 2, 2025
Best Insoles for Nurses to Relieve Fatigue
Janik Sundstrom
December 6, 2024
2 Most Comfortable Golf Shoe Inserts for Women With Flat Feet
Janik Sundstrom
October 7, 2024
Are Barefoot Shoes Good for You? A Podiatrist's Perspective
Janik Sundstrom
December 19, 2024
Recent Posts
Upstep Staff
7 Best Exercises for Overpronated Feet
Janik Sundstrom
When Exactly to Replace Your Orthotics—OTC or Custom
Janik Sundstrom
How to Tell if Your Orthotics Are Working or Not
Janik Sundstrom
How Your Foot Health Affects the Rest of Your Body
Janik Sundstrom