Have some specific questions about supination of the feet and ankles, its relation to high arches, or anything else, you may find the answer in the targeted articles below.
4 articles · 2 expert answers · 9 community questions
Start here · The complete guide
The feet play an essential role in everyday life. Unfortunately, when there is an issue with the foot, many people often leave them unaddressed until it becomes a severe problem. Foot problems, when they are left in this way, have been known to affect the quality of life. Alternatively, when…
While pronation is normal when running, supination isn’t. Excessive supination causes the athlete to bear weight on the outer edge of the foot, resulting in an inward roll of the foot.
Weight transfer is dynamic. As you move from one point to the other, your body compensates for the motion, redistributing your weight as you go to guarantee balance. The feet are central to weight transfer as they ensure your whole body is correctly aligned.
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