Is Walking Good for Hip Arthritis?

Osteoarthritis of the hip is a disorder in which the cartilage of the thighbone's head and the cup-shaped socket of the pelvis where the thighbone inserts into the joint is lost (the acetabulum). As you move, the cartilage permits the bone to glide inside the socket of the joint.

Is Walking Good Exercise for Hip Arthritis?

It's recommended to avoid running and jumping if you have hip pain from arthritis or bursitis. Walking, however, could be an incredibly beneficial form of exercise if you have arthritis. Even if you have arthritis in a weight-bearing joint like your knee or hip, walking is the best approach to start the transition from inactivity to exercise.

Walking is a low-impact activity that can help alleviate pain, stiffness, and edema associated with arthritis. It boosts blood flow to your cartilage, supplying it with the nutrients it requires to cushion the ends of your joints. Furthermore, high-impact activities should be avoided. It's recommended to avoid running and jumping if you have hip pain from arthritis or bursitis.

Is Too Much Walking Bad for Hip Arthritis?

Walking and exercises in moderation are good and beneficial for both men and women with hip arthritis as long as they follow the protocol and do not exceed their body's capacity. Excessive exercise and walking increases the risk of overuse injuries such as tendinitis and stress fractures, as well as worsening the existing disease (arthritis) which can lead to severe hip joint pain.

How Much Walking You Should Do for Arthritis in Your Hips

Walking boosts blood flow to your cartilage, supplying it with the nutrients it requires to cushion the ends of your joints. Begin by exercising for 20-30 minutes, 3-5 times a week, then progressively increase the time and frequency to increase your endurance. Additionally, you can try nordic walking (faster walking with the aid of poles), as this method burns more calories without putting extra strain on your hips.