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7 Best Cycling Shoe Insoles for Plantar Fasciitis

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By Babafemi Adebajo
Michelle Meyer - Editor for Upstep
Edited by Michelle Meyer

Updated May 14, 2025.

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As good and enjoyable as cycling is, it can have detrimental effects on your feet. If you throw plantar fasciitis into the mix, cycling can become a significant source of pain and discomfort. While proper shoes, cleats, and techniques may be enough for the average cyclist, those with plantar fasciitis may also require insoles.

Whether you’re cycling for fun or professionally, those with plantar fasciitis must use the best insoles to maintain optimal foot mechanics, reduce plantar fascia stress, and, with time, reduce discomfort and pain.

In this article, we've reviewed some of the market's best cycling shoe insoles for plantar fasciitis.

» What causes plantar fasciitis? Discover symptoms and treatments of plantar fasciitis

1. Upstep Plantar Fasciitis Custom Orthotics

Dealing with plantar fasciitis means every step can be a challenge. Upstep’s Plantar Fasciitis Orthotics are designed to change that.

Crafted by professional podiatrists, they match your unique foot shape and provide targeted support to ease heel pain, reduce strain on the plantar fascia, and promote better foot mechanics.

Built to be firm where needed and cushioned for shock absorption, they’re a durable solution for both plantar fasciitis and flat feet.

Plus, with a 180-day money-back guarantee and free remakes if needed, you can feel confident trying them out. Payment is flexible too—FSA, HSA, and interest-free options are available.

» What exercises will help with plantar fasciitis? Try these stretches and strengthening exercises for plantar fasciitis

2. Upstep Cycling Custom Orthotics

Most cycling shoes come with basic footbeds that don’t do your feet any favors on long rides. Upstep’s Cycling Custom Orthotics are different; they’re designed just for you, with a fit that matches your foot’s exact contour.

The result? Better support, improved power transfer, and less risk of foot fatigue or injury. Upstep uses unique materials that spread pressure evenly across your sole, so you stay comfortable and in control, ride after ride.

With the fastest turnaround time and over 14,000 five-star reviews backing their service, Upstep is a top choice for cyclists who want gear that works as hard as they do. Plus, they offer a 180-day guarantee with free adjustments, and payments are FSA, HSA, and Klarna-friendly.

» Do you need additional arch support? Consider these cycling shoe insoles for arch support

3. Tread Labs Lael Wilcox Cycling Insoles

Tread Labs Lael Wilcox cycling insoles are primarily performance-enhancing and not pathology-limiting, meaning they'll have a limited effect on plantar fasciitis. However, since they're made from 100% carbon fibre, they provide rigid arch support.

Lael Wilcox insoles are best for shoes with thin or no inserts and come in generic sizes. There are also four different arch heights for individuals requiring different levels of arch support. Tread Labs Lael Wilcox are affordable and will work well if you can find a perfect fit.

4. SOLE Active Medium Insoles with Metatarsal Pad

SOLE Active medium insoles with metatarsal pads are clinically proven to provide plantar fasciitis support. Due to the metatarsal pad, they also improve forefoot comfort in medium-fitting shoes.

These insoles are designed from recyclable wine corks, making them carbon-negative and increasing their shock absorption. They can be molded into shape by wearing them on the foot, as opposed to being wear-ready like custom orthotics.

5. Superfeet Run Pain Relief Insoles

As the name implies, Superfeet Run Pain Relief insoles are designed specifically for runners. However, they come with a wider forefoot and a deep heel cup, making them suitable for wide cycling shoes.

These insoles have moisture-wick fabrics for odor control and can keep your cycling shoes smelling fresh, especially for those who sweat a lot. They also have a heel stabilizer and therapeutic foam to stabilize the foot and reduce the effect of repetitive stress on the feet.

If you opt for Superfeet run pain relief insoles, you will have to worry about fitting as they come in generic sizes, which may somewhat reduce their effectiveness.

6. Protalus T-100 Insoles

Protalus T-100 insoles are best for low-volume shoes with removable inserts. Although thinner, they provide more cushion and comfort than the M-series. These insoles come in specific sizes meaning there may be a need for trimming to find your exact size.

Protalus T-100 insoles are affordable and can help improve performance as a cyclist. However, these insoles don't offer much benefit to those with plantar fasciitis.

» Struggling with foot pain and improper posture? Check out the best insoles for flat feet pain approved by physical therapy experts

7. URthotics Active/Sports Insoles

The good thing about custom orthotics like URthotics active/sports insoles is that you don't need to know anything about your foot arch height or size beforehand. URthotics sports insoles are made based on the contouring of your foot. They also have a deep heel cup to keep the feet aligned.

URthotics sports insoles may be more expensive, but if you have an active HSA or FSA card, you can pay with that or you can pay in installments using ShopPay.

Final Verdict

If you have plantar fasciitis and plan on cycling often, consider getting custom orthotics. Even if you have no plantar fasciitis, the perfect fit of custom orthotics to your foot will have preventive effects and can help improve your performance and reduce your injury risk.

» Concerned about cycling with plantar fasciitis? Read these tips from a physical therapist