7 Best Cycling Shoe Insoles to Provide Arch Support

When it comes to finding the best, Upstep is the clear winner. Their custom insoles are made with the highest quality and most durable materials, providing optimal support and cushioning during cycling. But what sets Upstep apart from the rest is its commitment to affordability. These insoles are reasonably priced, making them an excellent choice for cycling enthusiasts on a budget.

Upstep offers a 100% money-back guarantee on their product for 120 days, with free shipping and returns. And for those who have a Health Savings Account (HSA) or Flexible Spending Account (FSA), Upstep insoles are eligible for reimbursement, making them an even more attractive option for those looking for quality and affordability. With Upstep, you can be sure that you're getting the for your money.

For cyclists who prioritize firm arch support, Tread Labs Lael Wilcox insoles are an excellent option. These s are crafted from 100% carbon fiber arch support, making them incredibly rigid and efficient at returning energy during each pedal stroke.

Ideal for cycling shoes with thin or no inserts, Tread Labs offers four different arch heights to accommodate varying support requirements. While they may only offer a perfect fit for some users since they're one-size-fits-all insoles, they are still a viable choice for cyclists seeking high-quality arch support in their cycling shoes.



The Superfeet Trailblazer insoles are an excellent choice for cyclists experiencing back and hip pain. These insoles have been designed to improve power transfer and reduce internal knee rotation, which can alleviate discomfort in the hip and lower back. The wide forefoot and deep heel cup are also ideal for those with wider cycling shoes.

While these insoles do not have a specific arch height in mind, they can still provide overall comfort and support to the foot during cycling. It's worth noting that these insoles may not be suitable for those with specific foot problems requiring customized arch support. Although they don't serve as a perfect solution like high-arch , they're still regarded as some of the top-rated cycling shoes for alleviating pain.

SOLE performance medium insoles are an eco-friendly option made from recycled wine corks, which offer excellent shock absorption for cycling shoes. These insoles come with metatarsal pads that improve forefoot comfort, making them an ideal choice for cyclists who experience discomfort in this area.

These cork insoles are a great option for cyclists looking for an environmentally friendly and shock-absorbing solution for their cycling shoes. Wear-moldable design means they may take some time to adjust to the shape of your feet, unlike custom-made orthotics that offer immediate support and comfort

The Protalus T-100 Elite insoles are designed specifically for low-volume cycling shoes with removable inserts and provide excellent arch support with a thin and lightweight design. These insoles are available in various sizes, making it easier for users to find a perfect fit.

Protalus insoles offer both cushioning and alignment support to help reduce foot fatigue and discomfort during long rides. However, due to their slim profile, these insoles may only fit perfectly in some shoes, even with trimming, which may impact their effectiveness as .

URthotics Active Insoles are a top choice for cycling enthusiasts who desire shock absorption and durability. These insoles are designed with custom arch support that follows the natural contours of your foot, providing excellent comfort and stability. The top layer of these is made from high-quality EVA material, which is known for its durability and long-lasting performance. The deep heel cup design maximizes protection and helps to alleviate pain.

Although these insoles are pricier than some other options on the market, they are eligible for HSA and FSA plans, making them a great investment for those looking for a durable and effective cycling insole.

FitMyFoot's Custom Arch Support Insoles are one of the best foam , specifically designed for athletic use. These insoles are custom-made to fit your feet perfectly, using state-of-the-art 3D printing technology to ensure a snug fit. The dynamic tuned arch design provides custom-positioned support in specific areas of the foot while remaining flexible in others, allowing for optimal energy transfer during cycling.

These insoles come with a deep contoured heel cushion that provides all-day shock absorption and cushioning, relieving heel discomfort and preventing foot fatigue. The breathable fabric helps to keep your feet cool and sweat-free, making them perfect for intense cycling sessions. Overall, these durable and comfortable insoles are a great investment for any cycling enthusiast.