Up To 70% OFF EVERYTHING + FREE shipping

Call us (800) 945-4770

Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

Featured

Plantar Fasciitis: Causes, Symptoms, Treatments, and More

The latest research is showing that plantar fasciitis consists of small micro-tears and thickening in the plantar fascia itself (the band of soft tissue that makes up the arch of t

February 17, 2023

Man in doctor's outfit showing young girl how to massage her foot with foam ball preview image

a wooden bowl filled with sea salt next to bottles of essential oils

December 9, 2024

DIY Foot Baths For Sore Feet A warm bath to soak your feet in is sure to give you some degree of pain relief. However, don't be discouraged if you don't have a specialized foot bath, as you can use any big bowl or container. Make

a man walking down a dirt road next to a mountain

December 9, 2024

Fitness Walking & Hiking Custom Orthotics—2025 Review Having and maintaining healthy feet is essential for both daily life and various sporting activities, such as walking, hiking, or spending a day on your feet at work. As you spend more time on your fe

a pregnant woman sitting on a couch in front of a window

December 9, 2024

Coping with Foot Problems in Pregnancy: Guide for Pregnant Women Pregnancy is a magical journey filled with anticipation and wonder. As your body undergoes incredible transformations to accommodate your growing baby, it's easy to focus on the obvious changes. But,

a person hiking up a trail in the mountains

December 9, 2024

Common Hiking Foot Injuries: Causes and Solutions Your feet take a beating on the trail. One minute, you're enjoying the view; the next, you're counting every painful step. Blisters, arch pain, and even stress fractures can stop you in your tracks. T

a tennis shoe sitting on a tennis court

Foot supination

December 9, 2024

Choosing the Best Running Shoes for Supinated Feet Overpronation and supination are common foot problems experienced by athletes. While overpronation is more common, supination is no less significant in its impact on the runner. To understand foot sup

a man running on a track with a blurry background

December 9, 2024

Can People With Flat Feet Be Top Athletes?Flat feet are a common and generally painless foot condition. With flat feet, the entire sole touches the floor when you stand because of fallen or absent arches.‌ While it is asymptomatic in many peo

a woman in a dark room with her back to the camera

December 9, 2024

7 Best Orthotics to Aid With Your Lower Back Pain Lower back pain is a leading cause of pain globally. In America, as many as 8% of adults have chronic back pain that limits their daily activities. While there are several treatment methods, one—as ye

a person sitting on a bench in a park

December 9, 2024

7 Best Insoles to Alleviate General Calf Pain Whether you experience burning sensations when walking or feel constant discomfort in your calf muscles, there are several ways to find relief from tight, painful calves. One of the easiest ways to re

a tennis racket laying on a tennis court

Posterior tibial tendonitis

December 9, 2024

Best Insoles for Tennis Players With Posterior Tibial Tendonitis Pivots, quick forward and sideways movements, sudden jars and jolts—tennis can be rough on your lower limbs. But if you have posterior tibial tendonitis, the resulting pain, instability, and unsteady