What factors can aggravate Morton's Neuroma?

Morton’s neuroma is caused by interdigital nerves thickening causing pressure on the nerve. So activities that increases pressure/compression on the nerve such as running and intensive are contraindicated. Tight/ill-fitting and high heel shoes also induce pressure on the nerve. I have found custom orthotics help relieve pressure when exercising. This reduces pain and correct faulty gait biomechanics that may cause nerve irritation.