What can I to avoid my insole pulling my socks down under my heel?

Are arch support shoes good for flat feet?

Is it possible to bypass orthotics for flat feet and buy shoes that already have arch supports in them?

Should you wear arch supports all the time with flat feet?

I've got flat feet and recently bought myself some OTC orthotics with arch supports. But, I'm not sure if I should be wearing them all the time?

What causes pain in the middle of my foot, under the arch?

My pain is specifically centered under the arch of my foot, not the heel or the ball of the foot, and it feels like a constant ache when I am standing. It gets worse when I push off or try to run

Can doing calf raises help to prevent shin splints?

If I add calf raises into my exercise routine would that help me with preventing shin splints?

How can I alleviate the knee pain that occurs after working an 8-hour shift?

Hi everyone. I'm a chef who works about 8 hours a day. Towards the middle of the day, I start to experience quite an intense pain in my knees. Does anyone know how I can take care of this? I also

Can foot orthotics cause back pain?

Since I've started wearing orthotics for arch support, I've been experiencing back pain. Could this be due to the orthotics making things worse, or is it something else?

Can I develop AT if I increase the intensity of my workout routine?

What are the chances of me developing Achilles tendonitis if I increase the intensity of my workout routine without giving my body time to adjust? I want to increase the number of reps I do and a

Is it risky to get custom orthotics without a doctor visit?

Can doing squats irritate your plantar fasciitis?

Squats aren't really a high intensity exercise like running is, so I was wondering if it would irritate platar fasciitis at all, or if you would be able to do them comfortably?

How long does it take for a cortisone shot to kick in?

I am getting a cortisone shot for my plantar fasciitis. How long will it take before I feel relief from the pain after I take the shot? I hope that it's immediate but I'm sure ill probably need t