Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Is Walking Good for Hip Arthritis?
Osteoarthritis of the hip is a disorder in which the cartilage of the thighbone's head and the cup-shaped socket of the pelvis where the thighbone inserts into the joint is lost (the acetabulum). As y
Asked 4 years ago
Exercises to Avoid With Knee Arthritis
The knee joint is a major weight-bearing joint in the body. As such, it is subject to significant stress and pressure that could lead to arthritis of the knee. Certain exercises can effectively reduce
Asked 4 years ago
Is Walking Good for Arthritis in the Knee?
Knee pain is a common complaint across all ages, though it is essential to differentiate regular knee pain from arthritis pain. Generally, arthritis pain is persistent and comes with attendant inflamm
Asked 4 years ago
Symptoms of Hip Arthritis: What Do They Feel Like?
Arthritis is a common cause of joint pain in the human body. It is a progressive disorder, which commonly affects the hands, lower back, neck, and weight-bearing joints like the hip, knees, and feet.
Asked 4 years ago
What Causes Pain on the Outside Edge of Your Foot After Running?
Lateral foot pain occurs on the outside edge of the foot when walking, running, or even from general use. It can occur either before, during, or after activities like running and walking. As with all
Asked 4 years ago
Related Articles
5 Effective Home Remedies for Burning Feet Syndrome
Janik Sundstrom
December 9, 2024
How to Choose the Best Insoles for Shin Splints
Babafemi Adebajo
December 17, 2024
7 Best Insoles for Posterior Tibial Tendonitis
Babafemi Adebajo
May 14, 2025
6 Expert Tips to Get Better at Pickleball: From Beginner to Pro
Katie Van Doren
December 5, 2024
How to Tell if Your Orthotics Are Working or Not
Janik Sundstrom
April 28, 2025
Recent Posts
Babafemi Adebajo
5 Daily Exercises for Peripheral Neuropathy Relief
Janik Sundstrom
The Amazing Benefits of Rolling Out Your Feet
Janik Sundstrom