Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
How to Stop Your Inner Ankle From Hurting When Running
Running should be an enjoyable experience, not a source of pain. While occasional muscle soreness is expected, sharp or shooting pain in your inner (medial) ankle during or after runs is a cause for c
Asked 3 months ago
High Arches & Overpronation: Can You Have Both at the Same Time?
You might think high arches mean a rigid, stable foot—but sometimes, things aren't that simple. These steep foot curves can actually hide a tricky biomechanical issue—overpronation. Imagine a foot th
Asked 5 months ago
Can You Use FSA or HSA to Buy Custom Orthotics?
If you are interested in buying custom orthotics but are concerned about the cost, it's a little-known fact that you can purchase a pair from Upstep with your FSA and HSA dollars before they expire. W
Asked 5 months ago
How Do You Perform Eccentric Heel Raises Correctly?
If you like to run or take long walks, an eccentric heel raise is a good exercise to incorporate into your home program. Not only does it strengthen the calf muscles, but it also helps prevent Achille
Asked 5 months ago
Golfer's Knee: How to Prevent and Treat Injuries
While golf may seem like a relatively low-risk sport, there is actually a lot that can go wrong. Golf may look like a low-impact sport, but the sheer force that goes into the swing can easily cause in
Asked 5 months ago
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