Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
The Differences Between Memory Foam vs. Gel Insoles
There are many different reasons that you might need to purchase a pair of insoles for your shoes. Perhaps you are trying to deal with some foot pain, or maybe you just feel that you need some extra s
Asked a year ago
How Yoga Can Help With Shin Splint Pain Relief
Shin splints is a common overuse injury that often occurs as a result of repetitive physical activity. Shin splints refer to pain along the inner aspect of the shin bone (tibia), usually due to inflam
Asked a year ago
Shin Splints and Knee Pain: Is There a Connection?
Shin splints describe various conditions causing pain and discomfort in the front part of the tibia (shinbone), resulting from the overuse of the surrounding muscles and tendons, and should only cause
Asked a year ago
Should You Use Hard or Soft Orthotics for Plantar Fasciitis?
Walking with plantar fasciitis is painful. Thankfully, orthotics can often be used to help address the pain. Research has shown that orthotics can improve function and relieve pain in adults with acut
Asked a year ago
Should I Wear Orthotics All the Time?
Custom orthotics are designed specifically for your feet and intended to restore them to their ideal condition. There is no such thing as wearing them too much, but at some point, your podiatrist may
Asked a year ago
Related Articles
![Best Exercises to Treat Bunions and Relieve Pain](https://entail.upstep.com/en-assets/upstep/fit-in/280x280/Bunion%20exercises-1645254021005.jpg)
Babafemi Adebajo
Best Exercises to Treat Bunions and Relieve Pain
![Best Insoles for Running Shoes](https://entail.upstep.com/en-assets/upstep/fit-in/280x280/How_to_Find_the_Best_Insoles_for_Running_Shoes-1654582725953.jpg)
Janik Sundstrom
Best Insoles for Running Shoes
![Best Insoles for Claw Toe](https://entail.upstep.com/en-assets/upstep/fit-in/280x280/shutterstock_2259351221-1676392752244.jpg)
Babafemi Adebajo
Best Insoles for Claw Toe
Recent Posts
Jasrah Javed
Are Custom Orthotic Insoles Worth It?
Babafemi Adebajo
How to Stop Your Inner Ankle From Hurting When Running
Jasrah Javed
Anatomy of a Foot: Diagrams and Physiology
Annalyn Baril
Best Insoles For Metatarsalgia
Babafemi Adebajo
Best Insoles for Plantar Fibroma
Janik Sundstrom