Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
How to Put Insoles in Your Shoes Correctly
Insoles are becoming more popular by the day. Otherwise known as footbeds or inner soles, insoles are removable shoe inserts placed inside shoes or boots to make them more comfortable. More specifical
Asked 3 years ago
Do Bunion Pads Work?
Bunions are a common condition affecting many people globally and are usually seen in older people. Bunions are a condition associated with misalignment of the big toe towards the smaller toes of the
Asked 3 years ago
How to Get Used to Orthotics Faster
Most people expect their orthotics to give them immediate pain relief. While this is possible, you’re likely to find your orthotics feel uncomfortable instead. Though they are designed to address your
Asked 3 years ago
Should You Clean Your Orthotics?
Yes, you must clean your orthotics. With use, they can gather dirt and moisture and begin to smell. More so, mold and mildew can easily grow in uncleaned orthotics. By keeping your custom orthotics cl
Asked 3 years ago
Are Toe Spacers Effective in Treating Bunions?
Unlike the fingers that are often free to grasp, the toes often end up cramped in small shoe spaces. While we consider style, comfort, quality, and price when choosing shoes, we rarely consider the to
Asked 3 years ago
Related Articles
How to Reduce the Risk and Symptoms of Blisters
Upstep Staff
December 20, 2024
Most Common Causes of Heel Pain After Running
Babafemi Adebajo
December 17, 2024
Best Insoles for Running Shoes
Janik Sundstrom
October 22, 2024
Is Plantar Fibroma Surgery Even Worth It?
Babafemi Adebajo
August 17, 2022
Cuboid Syndrome: Symptoms, Causes, Treatments, and Recovery
Janik Sundstrom
January 30, 2024
Recent Posts
Janik Sundstrom
DIY Orthotics: Risks of DIY & Safe Custom Alternatives
Upstep Staff
Best Insoles for Managing Overpronation
Janik Sundstrom
Best Cycling Shoe Insoles to Provide Arch Support
Janik Sundstrom