Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Related Articles

Heel Pain When Stretching: Causes and Treatments
Janik Sundstrom
December 20, 2024

How to Identify the Unmissable Signs Your Sciatica Is Healing
Babafemi Adebajo
February 1, 2024

Best Orthotics for Midfoot Arthritis Pain Relief
Jasrah Javed
October 14, 2024

Overpronation: Signs, Causes, & Treatments
Janik Sundstrom
November 10, 2024

Are Birkenstocks Really Good for All Feet? A Podiatrist's Review
Janik Sundstrom
May 8, 2025
Recent Posts
Blog
Upstep Staff
7 Best Exercises for Overpronated Feet
Blog
Janik Sundstrom
When Exactly to Replace Your Orthotics—OTC or Custom
Blog
Janik Sundstrom
How to Tell if Your Orthotics Are Working or Not
Blog
Janik Sundstrom
How Your Foot Health Affects the Rest of Your Body
Blog
Janik Sundstrom