What You Can Do to Support Your Foot That Has Plantar Fasciitis
Plantar fasciitis is a painful condition that usually goes away on its own. Thankfully, there are a bunch of things you can do to support your aching feet. Read how.
Updated February 17, 2023.
Plantar fasciitis is characterized as the inflammation of the plantar fascia, the thick band of tissue that runs under your foot and connects the heel bone to the toes. It can be caused by several reasons, such as excessive stress to the heel, and can be extremely painful. Luckily, there are a lot of things you can do to give your heel pain some relief.
Eccentric Stretching and Exercise for Plantar Fasciitis
You can perform a variety of eccentric stretches and simple exercises for plantar fasciitis. Doing so can help the condition get better over time.
Foot Supports for Plantar Fasciitis
If the stretches and exercises aren't helping, then there are a number of different products that might be able to help you.
- Custom shoe inserts (orthotics) Typically prescribed by a foot doctor (podiatrist) to target the root of the problem. Sometimes, the problem is that you don't have enough arch support for your plantar fascia, or maybe you just need some more cushioning.
- Heel cups Similar to custom insoles, but only fit around your heel and can both offer your foot some support, as well as prevent your shoes from wearing down quicker due to incorrect gait.
- Suitable shoes Make sure they have firm enough outer designs and enough support to limit impact stress.
- Night splints These fit around your legs and progressively stretch your plantar fascia over time. The same effect can also be found with athletic tape.
A Final Thought
Plantar fasciitis usually goes away on its own after some time, but this doesn't mean that you can't help the problem heal. If you are experiencing any significant pain or discomfort, either utilize one of the many conditions listed here or consult with your podiatrist for a more extensive solution.
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