Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
How to Stop Your Inner Ankle From Hurting When Running
Did you notice sudden pain in your ankle while running? Here's what you can do to relieve it.
Asked 5 months ago
High Arches & Overpronation: Can You Have Both at the Same Time?
Navigate the challenges of high arches and overpronation, and discover how to find the perfect solution for your unique needs
Asked 6 months ago
Can You Use FSA or HSA to Buy Custom Orthotics?
If you are interested in buying custom orthotics but are concerned about the cost, it's a little-known fact that you can purchase a pair from Upstep with your FSA and HSA dollars before they expire. W
Asked 6 months ago
How Do You Perform Eccentric Heel Raises Correctly?
If you like to run or take long walks, an eccentric heel raise is a good exercise to incorporate into your home program. Not only does it strengthen the calf muscles, but it also helps prevent Achille
Asked 6 months ago
Golfer's Knee: How to Prevent and Treat Injuries
While golf may seem like a relatively low-risk sport, there is actually a lot that can go wrong. Golf may look like a low-impact sport, but the sheer force that goes into the swing can easily cause in
Asked 6 months ago
Related Articles
What Causes Middle Foot Pain and How to Get Rid of It
Upstep Staff
January 26, 2024
5 Best Hiking Boot Insoles to Wear for Plantar Fasciitis
Janik Sundstrom
May 14, 2025
Exercising with Stress Fractures in the Foot: Dos and Don'ts
Janik Sundstrom
January 30, 2024
4 Exercises to Combat Big Toe Arthritis (Hallux Rigidus)
Babafemi Adebajo
December 20, 2024
Best Insoles for Women's Flats: All-Day Cushioning Comfort
Jasrah Javed
October 14, 2024
Recent Posts
Upstep Staff
Best Insoles for Managing Overpronation
Janik Sundstrom
Best Cycling Shoe Insoles to Provide Arch Support
Janik Sundstrom
Best Insoles For Hip Pain Relief
Janik Sundstrom
Best Insoles For Sandals
Janik Sundstrom
Best Insoles for Trail Running Performance
Janik Sundstrom