Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Can Alcohol Aggravate Plantar Fasciitis?
Plantar fasciitis is an inflammation of the thick ligament that runs from the heel bone to the toes. It is a common cause of heel pain, especially in people that stand for long periods, or those that
Asked 2 years ago
Can Acupuncture Effectively Treat Plantar Fasciitis?
Heel pain experienced when taking your first steps in the morning is commonly reported in those suffering from plantar fasciitis. Plantar fasciitis is characterized by inflammation in the fascia that
Asked 2 years ago
Can Too Much Arch Support Trigger Plantar Fasciitis?
Plantar fasciitis is a condition where the plantar fascia ligament, which supports the arch of your foot, becomes irritated and inflamed. One of the most common causes is excessive arch support, which
Asked 2 years ago
Can You Run With Achilles Tendonitis?
Achilles tendonitis is the inflammation of the Achilles tendon as a result of injury. This injury is an overuse injury of the Achilles tendon. It is common with athletes and is associated with pain ab
Asked 2 years ago
How to Relieve Foot Pain From Cycling
Compared to running, cycling isn't as hard on the feet. However, it can still cause pain in all areas of your feet when you have to do it for long. Research suggests that pain on the top, ball, and ou
Asked 2 years ago
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