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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
AllOrthotics and InsolesPlantar FasciitisFlat Feet
Burning feet syndrome is a medical condition characterized by severe burning and aching sensations in the feet. The burning sensation is usually worse at night and often limited to

December 17, 2024

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a diagram of a foot with a red dot on it
Diabetic Foot Management

December 15, 2024

Diabetic Foot: Understanding, Preventing, and Treating ComplicationsDiabetes mellitus is a complex chronic condition that poses significant challenges to human health, with diabetic foot emerging as one of its most devastating potential complications. As the global p
a person sitting on a chair with their feet up
Heel

December 13, 2024

Why Do Your Heels Hurt?Heels Aching? They seem so innocent, sitting there at the back of our feet. But our heels take on a lot of stress as we stand, walk or run. And that also means they're prone to pain and injury. Do You
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Pronation

December 13, 2024

Best Inserts for Basketball Shoes to Prevent PronationBasketball players cannot avoid repetitive stress on their lower limbs—it just comes with the territory. Whether you're blocking a jump shot or trying to shoot the ball through the hoop, how your feet
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Orthotics

December 13, 2024

Best Basketball Shoe Insoles for Flat Feet—Boost Your GameActions commonly associated with playing basketball, like running, jumping, and changing direction quickly, can lead to foot problems and injuries. These include plantar fasciitis, Achilles tendonitis
A person with their foot on a rug.
Treating Forefoot Pain

December 12, 2024

Metatarsal Pad Insoles: Can They Cure Your Foot Pain?Imagine walking through your day without the constant distraction of foot pain. For many people, foot discomfort is a silent struggle that affects everything from work productivity to simple daily act
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Plantar fasciitis

December 12, 2024

Pickleball and Plantar Fasciitis: Managing Discomfort on the CourtDo you find yourself wondering why your heel hurts after playing pickleball? Among the many related problems players encounter, Plantar Fasciitis is among the most common. This condition can significa
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Plantar fasciitis

December 12, 2024

The Effectiveness of Cortisone Injections for Plantar FasciitisOften, many individuals who suffer from heel pain may have a common foot condition called plantar fasciitis, an inflammatory condition that affects the plantar fascia (the band of tissue running under
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Shin splints

December 12, 2024

Easy Foam Roller Routine for Curing Shin SplintsShin splints are a common overuse injury associated with pain along the inner edge of the tibia bone in the lower leg, typically resulting from repetitive physical activities, often involving running
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Knee

December 12, 2024

Knee Pain When Squatting: Causes and How to Fix ItStep after step, the leg carries the body from place to place. To perform this function, the hip, knee, and ankle joints work together to transmit the weight from the back and pelvis to the floor. The