Achilles Tendon

The Achilles tendon is one the most essential structures in the foot and can be detrimental to your gait and the health of your feet when not functioning properly. Here you can find discussion points and articles about the conditions that affect the Achilles tendon and what you can do to treat them.

2 articles · 1 expert answer · 4 community questions

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Best Exercises for Your Achilles Tendon

Achilles tendonitis refers to the inflammation of the Achilles tendon due to overloading. Using custom orthotics for Achilles tendonitis , the pressure transmitted through the Achilles tendon can be redistributed, lowering the tension and reducing the pain.

Babafemi Adebajo4 min read

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  • a close up of a tennis shoe on a court

    2 min

    2 Best Tennis Shoe Inserts to Prevent Strain on Your Achilles Tendon

    There may be a variety of causes for the pain you experience in the lower part at the back of your leg, just above the heel bone - otherwise known as your Achilles tendon. Overloading your Achilles tendon through exercise, for example playing tennis, causes the fibers of the tendon to break down…

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