Posterior tibial tendonitis can cause a lot of foot and ankle pain. In this section, we share articles and discussions about various treatments available to bring you the relief you need.
5 articles · 1 expert answer · 5 community questions
Start here · The complete guide
Posterior tibial tendonitis is a leading cause of pain in the foot. Research suggests that orthotics and insoles are effective at reducing the symptoms associated with posterior tibial tendonitis. They provide necessary arch support, thereby relieving pain and cushioning the feet.
Pivots, quick forward and sideways movements, sudden jars and jolts - tennis can be rough on your lower limbs. But if you have posterior tibial tendonitis, the resulting pain, instability, and unsteady gait can worsen your gameplay and limit your performance significantly.
The posterior tibial tendon and the muscles it influences play an essential role in walking and supporting the medial arch. It is the second largest of the extrinsic foot tendons and connects one of the calf muscles to the bones located on the inner foot. Thus, its action causes the foot to…
Posterior tibial tendonitis, also known as posterior tibial tendon dysfunction (PTTD), is caused by the inflammation of the posterior tibial tendon that is responsible for plantar flexion (flexing your toes toward your sole) and inversion of the foot. This results in pain in the ankle and the foot…
Posterior Tibial Tendon Dysfunction (PTTD) is a common cause of flat foot deformity in adults. It occurs due to damage to the posterior tibial tendon. The posterior tibial tendon connects the calf muscles to bones on the inside of your foot and is responsible for supporting the arches. When it is…
The posterior tibial tendon is one of the most important supporting structures in the foot that assists in walking. Changes in the tendon can induce posterior tibial tendon dysfunction (PTTD), which impairs the tendon's capacity to maintain the arch. The foot arch might flatten as a result of this.
5 answers , including an expert answer
Babafemi Adebajo · Expert answer
Staying off your feet is recommended in the acute phase of posterior tibial tendonitis. Resting the feet will spur healing. However, you can't stay off your feet till the tendon heals completely. What you can do instead is to get a custom orthotics to provide cushioning and support as you go about y
2 answers
Hi, I have been experiencing extreme pain and swelling around my right ankle. I couldn't walk for very long without it flaring up. I went to the doctor, and it was diagnosed as posterior tibial tendonitis. He gave me some anti-inflammatories, a few exercises that I need to do, and suggested that I…
1 answer
I have posterior tibial tendonitis that is causing my ankle to stiffen. Are there any recommended exercises I can do that will help this tendon and prevent it from locking up?
1 answer , including an expert answer
Hosea Machio · Expert answer
Exercising with orthotics and braces is the best non-surgical treatment for most individuals. The first approach is to reduce or altogether eliminate activities that aggravate the pain. It is beneficial to switch to low-impact activity. Biking, elliptical machines, and swimming do not place a high i
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