Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Best Shoes For a Sprained Ankle—and What to Avoid
Discover the ultimate footwear for a sprained ankle and learn which styles to steer clear of to prevent further injury and promote healing.
Asked 5 months ago
Can a Vitamin B12 Deficiency Cause Plantar Fasciitis?
Struggling with plantar fasciitis? Discover if a vitamin B12 deficiency could be the culprit and learn how to alleviate your pain.
Asked 6 months ago
Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference
Though a common occurrence, pain in the ball of the foot is still a nuisance, especially when the cause is unknown. Two of the most common causes of pain in the ball of the foot are metatarsalgia and
Asked 6 months ago
Why Arch Supports Hurt Flat Feet and How to Relieve the Pain
Flat feet causing pain? Discover why arch supports might be the problem, not the solution. Learn how to find the right support for happy feet.
Asked 6 months ago
The Differences Between Memory Foam vs. Gel Insoles
Beyond comfort: Understanding the benefits and drawbacks of memory foam and gel insoles
Asked 6 months ago
Related Articles
Treatments for Plantar Plate Tears
Babafemi Adebajo
October 4, 2024
Potential Causes and Diagnosis of Pain at the Back of the Heel
Babafemi Adebajo
January 24, 2024
The Benefits of Taping for Cuboid Syndrome Treatment
Janik Sundstrom
January 30, 2024
Best Insoles for Trail Running Performance
Janik Sundstrom
May 14, 2025
Are Barefoot Shoes Good for You? A Podiatrist's Perspective
Janik Sundstrom
July 10, 2025
Recent Posts
Upstep Staff
7 Best Exercises for Overpronated Feet
Janik Sundstrom
Best Tailor's Bunion Exercises
Babafemi Adebajo
How to Massage Your Plantar Fibroma
Janik Sundstrom
When Exactly to Replace Your Orthotics—OTC or Custom
Janik Sundstrom