Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Best Shoes For a Sprained Ankle—and What to Avoid
Discover the ultimate footwear for a sprained ankle and learn which styles to steer clear of to prevent further injury and promote healing.
Asked 8 months ago
Can a Vitamin B12 Deficiency Cause Plantar Fasciitis?
Struggling with plantar fasciitis? Discover if a vitamin B12 deficiency could be the culprit and learn how to alleviate your pain.
Asked 9 months ago
Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference
Though a common occurrence, pain in the ball of the foot is still a nuisance, especially when the cause is unknown. Two of the most common causes of pain in the ball of the foot are metatarsalgia and
Asked 9 months ago
Why Arch Supports Hurt Flat Feet and How to Relieve the Pain
Flat feet causing pain? Discover why arch supports might be the problem, not the solution. Learn how to find the right support for happy feet.
Asked 9 months ago
The Differences Between Memory Foam vs. Gel Insoles
Beyond comfort: Understanding the benefits and drawbacks of memory foam and gel insoles
Asked 9 months ago
Related Articles
Eat For Your Feet
Upstep Staff
October 15, 2024
Can Flat Feet Cause Back Pain?
Janik Sundstrom
December 9, 2024
Best Insoles for Golf Shoes to Aid With Your Lower Back Pain
Janik Sundstrom
October 3, 2024
Best Insoles for Claw Toe
Babafemi Adebajo
May 14, 2025
Best Shoe Inserts for Comfort in Every Step
Janik Sundstrom
October 11, 2024
Recent Posts
Babafemi Adebajo
How to Massage Plantar Fasciitis: Best Techniques and Tools
Dr. Alisha Bhandari
Stages of Sciatica: Symptoms & Treatment Options for Each Phase
Janik Sundstrom
How to Tell if Your Orthotics Are Working or Not
Babafemi Adebajo