If you have shin splints, how long should you rest?

Asked 4 years ago

I really want to get back to running, but I have been told that I need to rest due to my shin splints. How long should I wait before I can run again?

Shin splint Duration of rest Running

Rabinderkumarr

Tuesday, November 02, 2021

 You need at least 1  to 3 weeks of rest from your exercise, running or any kind of sports.
 You have to avoid the repetitive exercise of your lower leg for 1 to 2 weeks. Keep your physical activity to just the walking that you perform during your regular day.

Write an answer...﻿

Cancel

Please follow our Community Guidelines

Bunions vs. Bone Spurs: Differences & Similarities

Janik Sundstrom

December 19, 2024

5 Best Insoles for Football Players to Help Prevent Field Injuries

Babafemi Adebajo

May 14, 2025

3 Insoles for Shin Splints: Our Expert Picks

Janik Sundstrom

December 17, 2024

Janik Sundstrom

Babafemi Adebajo

Janik Sundstrom

Babafemi Adebajo

Janik Sundstrom

Babafemi Adebajo

Can't find what you're looking for?

If you have shin splints, how long should you rest?

Related Articles

Bunions vs. Bone Spurs: Differences & Similarities

5 Best Insoles for Football Players to Help Prevent Field Injuries

3 Insoles for Shin Splints: Our Expert Picks

Related Posts

How Yoga Can Help With Shin Splint Pain Relief

Finding Comfort with Ice and Heat Therapy for Shin Splints

Shin Splints and Knee Pain: Is There a Connection?

Vitamins for Shin Splints: Choose the Right Supplements

Prevent Shin Splints with Compression Socks: Tips and Tricks

What Causes Pain on the Outside Edge of Your Foot After Running?

Do You Have Shin Splints? Learn How to Test Yourself at Home

3 Insoles for Shin Splints: Our Expert Picks

3 Best Insoles for Preventing Shin Splints

Persistent Shin Splints: Why Won’t They Go Away?

How do I prevent shin splints when walking?

Why do my shin splints keep returning even after I rest?

Is it normal to get shin splints as a new runner?

Why do my feet and ankles swell up after I go for a run?

What are the best running insoles for knee pain?

Asphalt vs. concrete: which is better for running?

Can warm water help my shin splints?

Is it possible to get shin splints in only one of your legs?

Can you hurt your knees by running on concrete?

Are compression socks good for shin splints?