Is heat good for shin splints?

Vitamins for Shin Splints: How Supplements Can Aid Recovery

Learn which vitamins can help your shin splint recovery. Understand their benefits and see how Upstep's custom orthotics provide a complete solution.

Treatment for Ball of the Foot Pain: Can Massage Help Metatarsalgia?

Massage is a proven way to alleviate the symptoms caused by metatarsalgia. It reduces pain and swelling and increases local circulation promoting healing.

How to Relieve Foot Pain From High Arches

Pain from high arches can be managed using non-steroidal anti-inflammatory drugs (NSAIDs), ice, and night splinting. You can also use arch supports, and ...

How Yoga Can Help With Shin Splint Pain Relief

Learn how yoga stretches can help alleviate shin splint pain and how choosing the right custom orthotics provides support to prevent future occurrences.

Persistent Shin Splints: Why Won’t They Go Away?

Struggling with persistent shin splints? Learn more about the causes of shin splints and how to use insoles to treat shin splints that won't go away.

How to Relieve Foot Pain From Cycling

Learn about cycling pain, what causes it, what aggravates it, and what you can do to prevent and treat pain from cycling.

Baxter’s Nerve Entrapment: Symptoms, Causes and Treatment

Baxter’s nerve entrapment is the entrapment of Baxter’s nerve as a result of compression. It is often misdiagnosed as plantar fasciitis because of its symptoms.

Tailor’s Bunion: Causes, Symptoms, and Treatment

Learn about tailor's bunion and bunionettes, their causes, symptoms, conservative treatment options, and how to tell if you need surgery.

Heel Spur vs. Plantar Fasciitis: Differences, Causes, and Treatments

Heel spurs are often associated with plantar fasciitis, the inflammation of the ligamentous band of tissue that runs from the heel to the forefoot.

How to Massage Plantar Fasciitis: Best Techniques and Tools

Soothe painful heels with these expert-approved plantar fasciitis massage techniques and tools. Learn how massage can provide temporary relief from heel pain

Why do I have this stabbing pain in my feet?

I have this unique stabbing pain in my feet that I've never felt before. Does anyone know what a potential cause of this could be?

What happens if you don't treat your shin splints?

If you don't get your shin splints treated, will they go away on their own, or do you run the risk of causing more damage?

Do toe spacers help relieve Morton's Neuroma?

I have been suffering from Morton's Neuroma for quite some time now. I have recently come across toe spacers, and I am curious if anyone has had success with them. Has anyone used toe spacers for

How do I prevent shin splints when walking?

Hello, whenever I go for a reasonably long walk, I get shin splints. I'm not sure if I should continue walking once I have it, but either way, I need to find a way to prevent it from happening. A

What is an ultrasound-guided cortisone injection for foot pain?

I know that it is some form of steroid injection, but I am quite confused as to how they do it and what exactly it is. Could anyone explain?

Should I get insoles or custom orthotics for my shin splints?

Orthotics seem significantly more expensive and I don't want to have to buy them if I could get the same benefit for this specific condition from something cheaper.

Can orthotics assist the healing process of a stress fracture?

I have a small stress fracture in my leg from running. It isn't anything major, and I was wondering if wearing orthotics can help me with the healing process?

What are the best insoles for nurses on their feet all day?

Can weighted heating pads help with foot pain?

I usually use normal heating pads for any pain I have in my feet, and they normally work really well. I've seen that you can also buy weighted heating pads. Is there much of a difference? Are wei

How do you relieve numb feet?

Do you have any idea what you can do to bring a bit of life back into my feet when you have nerve damage? My feet have been numb for a while now, and I can't take it anymore.