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How does supination affect runners?

Asked 2 years ago

I want to start running and building up a fitness routine, however I have suppination in my feet. Will this affect my running? Will my body be badly affected?

Anton Richards

Tuesday, May 31, 2022

Supination is normal to a degree when walking or running. The problem arises when it is excessive. In that case, it can cause ankle and foot complications that will affect your body alignment and running. If that's the case, you can still run, but with proper shoes and custom insoles.

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