Overpronated feetPosts and articles about Overpronated feetBlogUpstep StaffBest Insoles for Managing OverpronationOverpronation occurs when the arches of your feet flatten more than normal because of the way you walk or run. As a result, the muscles, tendons, and ligaments ...BlogUpstep Staff7 Best Exercises for Overpronated FeetPronation is the normal inward rolling of the foot as you move from place to place. This is a normal phenomenon; however, the problem starts when you begin to o...BlogBabafemi Adebajo3 Best Custom Insoles for Overpronation—Designed by Top PodiatristsOverpronation is a foot condition that occurs when the ankle rolls too far inward as you walk, causing more pressure on your big toe and the inside of your foot...BlogBabafemi AdebajoCan Knee Pain Be Caused by Overpronation of the Foot?The knee works together with the hip and ankle to transfer weight from the back and pelvis to the ground during walking or running. If there is pain, moving the...BlogBabafemi AdebajoOverpronation vs. Underpronation: Similarities and DifferencesEveryone that walks pronates. Pronation is the normal movement of the foot as we ambulate from place to place and refers to the side-to-side movement of the foo...CommunityWhich shoe brands have good energy dissipation for stability when walking?The arches of my feet have been collapsing due to my overpronation. I am in a lot of pain every day because I have such flat feet. The pain is mostly in my knee...CommunityWhat everyday shoes brands have dense midsoles for overpronation support?I want to buy a pair of everyday shoes. I am looking for dense midsoles that will provide overpronation support. What everyday shoe brands should I be on the lo...CommunityDo Adidas sneakers provide support for overpronation?I like to wear sneakers everyday. Do Adidas sneakers provide support for overpronation?CommunityDo I need a firm or soft midsole for overpronation support?I am confused about what kind of midsole support I need in my sneakers for my overpronation. Do I need firm or soft midsoles?CommunityDo Nike sneakers provide sculpted cushions for overpronation support?I need overpronation support. Do Nike sneakers provide sculpted cushions for overpronation support?AnswersBabafemi AdebajoHigh Arches & Overpronation: Can You Have Both at the Same Time?Depending on the height of your foot arch, you either have flat feet or a high arch. With flat feet, overpronation occurs in the foot, placing strain on the mu...CommunityCan surgery correct overpronation?Before I look any further into booking an appointment, I want to know for sure if surgery can successfully correct overpronation. Has anyone gone for this surge...
