Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
The Best Exercises to Do for Plantar Fasciitis
Plantar fasciitis is a condition categorized by the inflammation of the plantar fascia, a band of tissue that runs under the foot and connects the heel bone to the toes. It can be caused by excessive
Asked 3 years ago
Do Insoles Help With Plantar Fasciitis Heel Pain When Weightlifting?
Plantar fasciitis is common for athletes or regular gym-goers that happens when you put excessive strain on your heel. With the use of the right insoles, you can hopefully get rid of plantar fasciitis
Asked 3 years ago
Can You Lift Weights With Plantar Fasciitis?
Hardly anything ruins working out quite like an injury. Weightlifting or strength training has amazing cardiovascular and muscle-building benefits, but it may be particularly hard on your feet’s musc
Asked 3 years ago
Can Plantar Fasciitis Cause Knee Pain?
The hip, knee, and ankle form a kinematic chain that ensures proper movement. When one is affected, the chance of the others being affected increases dramatically, which means that foot problems can c
Asked 3 years ago
Can High Arches Cause Plantar Fasciitis and What Are the Symptoms?
For some, they are born with high arches. For others, it is the result of underlying conditions like cerebral palsy, muscular dystrophy, spina bifida, polio, stroke, etc. Whatever the cause, having hi
Asked 3 years ago
Related Articles
Potential Causes and Diagnosis of Pain at the Back of the Heel
Babafemi Adebajo
January 24, 2024
Can Flat Feet Cause Back Pain?
Janik Sundstrom
December 9, 2024
6 Best Insoles for Marathon Runners to Help in Preventing Injuries
Babafemi Adebajo
May 14, 2025
6 Expert Tips to Get Better at Pickleball: From Beginner to Pro
Katie Van Doren
December 5, 2024
5 Calf Stretches for Plantar Fasciitis: Essential Relief Exercises
Jasrah Javed
July 16, 2025
Recent Posts
Babafemi Adebajo
Persistent Shin Splints: Why Won’t They Go Away?
Babafemi Adebajo
Vitamins for Shin Splints: Choose the Right Supplements
Babafemi Adebajo
7 Best Orthotics to Aid With Your Lower Back Pain
Babafemi Adebajo
Best Insoles for Plantar Fibroma
Babafemi Adebajo
Out-Toeing—Symptoms, Causes, and Treatments
Janik Sundstrom