Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Treatment for Ball of the Foot Pain: Can Massage Help Metatarsalgia?
When metatarsalgia occurs, it starts slowly and worsens progressively. If left untreated, it will get to the point where it begins to interfere with your regular everyday life. Symptoms of Metatarsalg
Asked 4 years ago
What Is Excessive Supination of the Foot and Its Risks
Weight transfer is dynamic. As you move from one point to the other, your body compensates for the motion, redistributing your weight as you go to guarantee balance. The feet are central to weight tra
Asked 4 years ago
How to Relieve Foot Pain From High Arches
Pes cavus (or high arches) puts undue pressure on the ankle and knee joints. This can lead to significant pain and discomfort when performing activities of daily living. It can also lead to other cond
Asked 4 years ago
Is Walking Good for Arthritis in the Feet?
Arthritis in your feet can be extremely debilitating, and the most common symptoms are: Pain when you touch the joint, especially in the middle of the foot.Pain when you move the joint.A stiff, inflam
Asked 4 years ago
How Long Do Custom Orthotics Last?
From bringing pain relief to improving mobility, providing support, and aiding healing from different injuries, custom orthotics help improve quality of life. However, they have a lifespan of effectiv
Asked 4 years ago
Related Articles
4 Signs Your Plantar Fasciitis Is Healing
Upstep Staff
December 16, 2024
Pain After Wearing Orthotics: Reasons and How to Stop It
Upstep Staff
July 10, 2025
Ankle Pain Symptom Checker: Why Your Ankle Hurts
Janik Sundstrom
December 17, 2024
3 Best Insoles for Preventing Shin Splints
Babafemi Adebajo
December 9, 2024
6 Worst Shoes for Plantar Fasciitis: Avoid Heel and Arch Pain
Janik Sundstrom
July 11, 2025
Recent Posts
Babafemi Adebajo
Vitamins for Shin Splints: Choose the Right Supplements
Babafemi Adebajo
7 Best Orthotics to Aid With Your Lower Back Pain
Babafemi Adebajo
Best Insoles for Plantar Fibroma
Babafemi Adebajo
Out-Toeing—Symptoms, Causes, and Treatments
Janik Sundstrom
The Benefits of Taping for Cuboid Syndrome Treatment
Janik Sundstrom
5 Effective Home Remedies for Burning Feet Syndrome
Babafemi Adebajo
4 Exercises to Combat Big Toe Arthritis (Hallux Rigidus)
Babafemi Adebajo