Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
What Causes Burning Toes and Feet at Night?
Foot pain is never something easy to bear. This is particularly true when you have itchy and burning pain in your toes and feet, which worsens at night. This group of symptoms is known as Grierson-Gop
Asked 3 years ago
Benefits of Yoga for Heel Pain
Heel pain is a common condition reported in people who experience pain in their feet. Pain usually occurs under the heel or towards the back where the Achilles tendon attaches to the heel. Achilles te
Asked 3 years ago
Bunions vs. Bone Spurs: Similarities and Differences
Pain is a symptom of many foot conditions, some having similar presentations. Yet a proper diagnosis is necessary for the correct treatment to take place. Two such similar conditions are bunions and b
Asked 3 years ago
Can You Run With Shin Splints?
Shin splints are commonly associated with overuse injuries of the lower leg. Shin pain and inflammation arise from muscles of the lower leg, putting increased tension on the attachment to the tibia bo
Asked 4 years ago
Stabbing Pain in the Ball of Your Foot: What Is It?
Foot pain is quite common. When it occurs, it can be due to several different reasons, including a sprain, tendonitis, Morton's neuroma, bursitis, arthritis, etc. There are various causes and types of
Asked 4 years ago
Related Articles

Posterior Tibial Tendonitis: Symptoms, Causes, & Treatments
Babafemi Adebajo
February 17, 2023

12 Ankle Strengthening Exercises to Prevent and Avoid Further Injury
Janik Sundstrom
March 7, 2025

Can People With Flat Feet Be Top Athletes?
Babafemi Adebajo
December 9, 2024

The Amazing Benefits of Rolling Out Your Feet
Janik Sundstrom
July 11, 2025

Overcoming Foot Fractures: Returning to Exercise Safely
Babafemi Adebajo
April 4, 2023
Recent Posts
Babafemi Adebajo
Vitamins for Shin Splints: Choose the Right Supplements
Babafemi Adebajo
7 Best Orthotics to Aid With Your Lower Back Pain
Babafemi Adebajo
Best Insoles for Plantar Fibroma
Babafemi Adebajo
Out-Toeing—Symptoms, Causes, and Treatments
Janik Sundstrom
The Benefits of Taping for Cuboid Syndrome Treatment
Janik Sundstrom
5 Effective Home Remedies for Burning Feet Syndrome
Babafemi Adebajo
4 Exercises to Combat Big Toe Arthritis (Hallux Rigidus)
Babafemi Adebajo