Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Do Heel Cups Help Achilles Tendonitis
Achilles tendonitis is the inflammation of the Achilles tendon, the band of tissue that connects the calf muscles in the lower limb to your heel bone. It occurs when you overload the tendon and can hi
Asked a year ago
Best Shoes For a Sprained Ankle—and What to Avoid
Ankle pain is a common problem in many people, especially athletes. It is often a symptom of an underlying disease or condition, including sprains. However, it can also be a consequence of wearing the
Asked a year ago
How Can Burning Feet Feel Cold at the Same Time?
Burning feet syndrome, otherwise known as Grierson-Gopalan syndrome, is a medical condition characterized by a burning sensation, aching pain, increased sensitivity, and excessive sweating in the sole
Asked a year ago
How to Stop Your Inner Ankle From Hurting When Running
If running is to remain enjoyable, then it must be without pain. Sure, there may be occasional soreness of muscles when you over-exert or push them beyond their limits, but not pain. If you experience
Asked a year ago
Does Metatarsalgia Go Away and Can It Be Treated?
Pain is never a good thing, and the fact that it is the primary symptom of metatarsalgia makes this condition that much more annoying. If left untreated, metatarsalgia can alter gait mechanics, reduci
Asked a year ago
Related Articles
Dr. Pooja Gajare
Do Orthotic Insoles Work for Heel Pain?
Upstep Staff
7 Best Exercises for Overpronated Feet
Recent Posts
Janik Sundstrom
Are Crocs Good or Bad for Your Feet?
Leah Alexander
What Causes Pigeon Toe and How You Can Correct It
Babafemi Adebajo
9 Best Insoles for Burning Feet Syndrome
Babafemi Adebajo