Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Flat Feet Without Pain: Do You Need Orthotics?
If your flat feet are not causing you pain, you can probably live without orthotics. Some people never experience the symptoms of low arches. In others, the symptoms may develop gradually over time.
Asked 2 years ago
At Which Level of Severity of Flat Feet Do You Need Orthotics?
Having flat feet could lead to a number of other conditions, such as shin splints, overpronation, and lower back pain, among many others. A large number of possible secondary conditions make it diffic
Asked 2 years ago
Should You Wear Arch Supports if You Have Flat Feet?
Deciding whether you need to be wearing arch supports for your flat feet depends largely on the severity of the condition. Some variations of flat feet, such as asymptomatic flexible flat feet, do not
Asked 2 years ago
How to Relieve Flat Feet and Fallen Arches Pain
A person has flat feet when their foot arch is depressed. Consequently, almost the entire sole is in continuous contact with the ground. It is a common condition and can occur in one or both feet. Thi
Asked 2 years ago
Secondary Conditions Resulting From Flat Feet
Flat feet is a common foot deformity in which the foot arch flattens out, leaving all parts of the foot in contact with the ground. While some are born with it, others acquire it in adulthood as a res
Asked 2 years ago
Related Articles
Different Types of Custom Orthotics
Babafemi Adebajo
January 30, 2024
Benefits of Orthotics for Golfers
Babafemi Adebajo
December 6, 2024
Why You Might Be Experiencing Sudden Ankle Pain Without Injury
Janik Sundstrom
December 17, 2024
3 Best Insoles for Walking All Day—Custom-Made by Top Podiatrists
Babafemi Adebajo
December 9, 2024
Easy and Effective Ways to Treat a Sprained Foot
Babafemi Adebajo
December 17, 2024
Recent Posts
Upstep Staff
7 Best Exercises for Overpronated Feet
Janik Sundstrom
When Exactly to Replace Your Orthotics—OTC or Custom
Janik Sundstrom
How to Tell if Your Orthotics Are Working or Not
Janik Sundstrom
How Your Foot Health Affects the Rest of Your Body
Janik Sundstrom