Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Chiropractic Adjustment for Heel Spur Pain: How Does It Work?
One out of every twenty people with heel spurs experiences pain. Most people do not take care of this pain in its early stages, leading to debilitating pain over time. However, this is easily avoidabl
Asked 3 years ago
Combating or Causing Heel Pain: Is Yoga to Blame for Your Heel Pain?
While yoga is a gentle form of exercise with several health benefits, yoga can also cause heel pain if done incorrectly. In particular, it can worsen plantar fasciitis, which is inflammation in the ti
Asked 3 years ago
Can a Pinched Sciatic Nerve Cause Heel Pain?
Yes, a pinched sciatic nerve can cause heel pain. Most people think a compressed sciatic nerve will only cause back and leg pain. However, research shows that compression of the sciatic nerve at the L
Asked 3 years ago
Best Insoles for Steel Toe Boots
Common work boots with steel toe protectors often do not provide adequate support and comfort throughout the day. Many people around the world report discomfort in their feet while wearing their work
Asked 3 years ago
Best Tips for Cleaning Your Insoles
For the sake of your foot health, by all means, you must clean and maintain your insoles properly. Insoles form the footbed of your shoes. With use, they can accumulate dirt marks and become moldy. Th
Asked 3 years ago
Related Articles
How Do Custom and Pre-Made Foot Orthotic Insoles Differ?
Joel Taylor
July 31, 2021
Best Herbs for Plantar Fasciitis
Janik Sundstrom
December 6, 2024
Ankle Pain When Walking: Most Common Causes
Janik Sundstrom
December 9, 2024
What Is a Stone Bruise and What Can You Do About It?
Upstep Staff
July 11, 2025
Why You Should Wear Insoles if You Spend All Day in Work Boots
Janik Sundstrom
December 9, 2024
Recent Posts
Babafemi Adebajo
5 Daily Exercises for Peripheral Neuropathy Relief
Janik Sundstrom
The Amazing Benefits of Rolling Out Your Feet
Janik Sundstrom